About Health and Hormones Lauren Allen

Tova Benisty is a certified personal trainer, Pilates instructor, gym coach, TRX coach, and pre and post-natal trainer.
Through her work with women, she realized that many women are unaware of what happens to their bodies postpartum, how to exercise correctly after giving birth, and that a weak core is healable.
She began learning about diastasis recti in-depth, and after starting to train women with specifically tailored exercises, she understood that there was a real need for a broken-down daily program that women could incorporate into their busy lives.
She has helped hundreds of postpartum mamas reclaim their strength and confidence.
Listen in to this episode to hear Tova share:
The struggles that moms are facing postpartum when it comes to body image, weak core, healing, and recovery. The biggest myths that she sees about fitness postpartum. What diastasis recti is and how core work can help heal it.Common misconceptions when it comes to helping the body heal after birth + so much more.
Connect with Lauren:
Follow me on Instagram or and head to my website to get 60+ free hormone healthy recipes, download my free Ebook, How to Boost Your Egg Quality, learn about my coaching programs and stay up to date on all my latest workshops and courses!
Thank you so much for listening to the About Health and Hormones Podcast! If you loved today’s episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.
I’m so glad you were here today, and I wish you all health and happiness!
This episode was edited and produced by Intent Media.

Our thoughts shape our feelings, which shape our actions. Understanding the factors that shape our thoughts can help us create a mindset that sets us up for success when it comes to the way we think, feel, and take action towards taking care of our health.
Listen in to hear Lauren share:
The connection between thoughts, feelings, and actions.Practical tips for recognizing and altering negative thought patterns.The significance of mindfulness and intentional consumption.Strategies to counteract societal influences and cultivate a healthier mindset.Personal stories and professional insights to motivate and inspire you.+ so much more
Join Lauren as she sheds light on the 'thoughts-feelings-actions' model, offers practical advice on thought management, and discusses the challenges posed by societal and media influences. This episode is packed with actionable tips and heartfelt encouragement to help you harness the power of your thoughts for a healthier, happier life.
Connect with Lauren:
Follow me on Instagram or and head to my website to get 60+ free hormone healthy recipes, download my free Ebook, How to Boost Your Egg Quality, learn about my coaching programs and stay up to date on all my latest workshops and courses!
Thank you so much for listening to the About Health and Hormones Podcast! If you loved today’s episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.
I’m so glad you were here today, and I wish you all health and happiness!
This episode was edited and produced by Intent Media.

Alexandria DeVito, MS, CNS, is a functional nutritionist who specializes in fertility and preconception health. She is the author of 9 Months Is Not Enough: The Ultimate Pre-pregnancy Checklist to Create a Baby-Ready Body and Build Generational Health. She is also the founder and CEO of Poplin, the first pre-pregnancy wellness company. She holds an MBA from Harvard Business School. She also has a master’s degree in nutrition; extensive training as a doula, yoga teacher, and personal trainer; and is an Institute for Functional Medicine Certified Practitioner, all of which inform her approach to pre-pregnancy wellness.
Alexandria's transformative journey from healthcare consulting to prenatal nutrition.The significance of proactive preconception care for both women and men.How blood, hormone, and nutrient status influence fertility.The impact of modern lifestyles and environmental toxins on reproductive health.Practical advice on integrating ancient wisdom with modern science to boost fertility.Key strategies for optimizing reproductive health and ensuring a healthy pregnancy.+ so much more
Connect with Alexandria
Nine Months is Not Enough
Poplin Preconception Testing- use code HEALTHANDHORMONES10 for 10% off Poplin premium testing
Connect with Lauren:
Join the Empowered Path to Pregnancy, My signature  10 week program: A step-by-step program to empower you with a proactive plan to boost your egg quality, heal your hormone imbalances, and optimize your fertility without feeling confused or overwhelmed.
Use the code podcast to save 10% at checkout. 
Follow me on Instagram or and head to my website to get 60+ free hormone healthy recipes, download my free Ebook, How to Boost Your Egg Quality, learn about my coaching programs and stay up to date on all my latest workshops and courses!
Thank you so much for listening to the About Health and Hormones Podcast! If you loved today’s episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.
I’m so glad you were here today, and I wish you all health and happiness!
This episode was edited and produced by Intent Media.

“I would love to start eating healthier but I just don’t have enough time”
I hear this SO often. But the truth is, we all have 24 hours in a day. In this episode I share my practical tips and tricks for how to schedule time for your healthy habits because if we don’t make time for them, they don’t end up happening. 
Listen in to hear me share:
Why you need to create time in your schedule for your healthy habitsThe power of a calendar auditHow to set long-term goals and working backwardsThe impact of identity on your habitsWeekly and daily planning for successZero-based scheduling- how it helps you prioritize your timePlanning and reflection: understand the importance of regular planning and reflection in your time management journey.Accountability and valuing your time+ so much more
Connect with Lauren:
Join the Empowered Path to Pregnancy, My signature  10 week program: A step-by-step program to empower you with a proactive plan to boost your egg quality, heal your hormone imbalances, and optimize your fertility without feeling confused or overwhelmed.
Use the code podcast to save 10% at checkout. 
Follow me on Instagram or and head to my website to get 60+ free hormone healthy recipes, download my free Ebook, How to Boost Your Egg Quality, learn about my coaching programs and stay up to date on all my latest workshops and courses!
Thank you so much for listening to the About Health and Hormones Podcast! If you loved today’s episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.
I’m so glad you were here today, and I wish you all health and happiness!
This episode was edited and produced by Intent Media.

For the past decade, Sarit has worked as a healer and coach, helping people heal and transform their lives. Sarit has studied various healing techniques and methodologies including analytical reflexology, and analytical crystal stone healing. 
Through her work with hundreds and hundreds of clients, Sarit has developed a unique approach to working with people. Guided by her intuition, Sarit strives to uncover the unique healing path that each person requires. Sarit is an expert at uncovering the root cause of blocks or challenges, and in just a few sessions, helps one to find their unique path to fulfillment whether it be health-related, familial, financial, emotional, spiritual and more.
Crystals and mineral stones are at the core of Sarit's practice, and in collaboration with her partners, Rachie Shnay and Joyce Azria, she fulfilled a long-time dream by creating The Healers Collection, a healing jewelry line.
Sarit Shaer was born in Israel, raised in New York, and currently lives in Jerusalem with her six beautiful children.
Listen in to hear Sarit share:
The connection between emotional health and physical symptomsHow our energy affects our physical and emotional healthHow mineral stones can help people on their healing journeysWhy so many women are anxious today and what to do about itThe emotional blockages that women with PCOS and fertility challenges commonly experienceHow to protect your energy through boundaries and self-care+ SO much more!
Connect with Sarit:
Instagram
Sarit’s Courses
The Healer’s Collection
Connect with Lauren:
Register for my free masterclass:
Why Just Getting Off the Pill Isn’t Enough: 4 Steps to Optimize Your Fertility
Grab your spot HERE
Follow me on Instagram or and head to my website to get 60+ free hormone healthy recipes, download my free Ebook, How to Boost Your Egg Quality, learn about my coaching programs and stay up to date on all my latest workshops and courses!
Thank you so much for listening to the About Health and Hormones Podcast! If you loved today’s episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.
I’m so glad you were here today, and I wish you all health and happiness!
This episode was edited and produced by Intent Media.

In today’s solo episode I’m doing a deep dive on everything you need to know about getting pregnant with PCOS! This topic is obviously near and dear to my heart, because after experiencing infertility with PCOS, I used nutrition and lifestyle changes to manage my PCOS symptoms, get pregnant naturally, and achieve my dreams of becoming a mother! And I want you to know how to do it too. 
In today’s episode I cover:
The 6 things that need to happen in order for you to get pregnantThe most common fertility obstacles that come up for women with PCOSHow hormone imbalances such as high androgens, high LH, and low hormone binding globulins impact fertilityHow egg quality impacts fertilityWhy conventional medical interventions such as metformin, letrozole, IUI, and IVF don’t treat the root cause of PCOS Nutrition and lifestyle interventions to help treat the root cause of PCOSAnswering your questions about getting pregnant with PCOS+ SO much more!
I’d love to connect with you!
Register for my free masterclass: Why Just Getting Off the Pill Isn’t Enough: 4 Steps to Optimize Your Fertility
Grab your spot HERE
Follow me on Instagram or and head to my website to get 60+ free hormone healthy recipes, download my free Ebook, How to Boost Your Egg Quality, learn about my coaching programs and stay up to date on all my latest workshops and courses!
Thank you so much for listening to the About Health and Hormones Podcast! If you loved today’s episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.
I’m so glad you were here today, and I wish you all health and happiness!
This episode was edited and produced by Intent Media.