Reset with K‪.‬ K. LaFleur-Anders

In this enlightening episode of "Reset with K.," host K. LaFleur-Anders engages in a conversation with Transformation Coach, Brigett Kash. This season focuses on women who excel in leadership, not just in success but in fostering well-being. Brigett opens up about her journey to empowering women, emphasizing the vital role self-care plays in effecting transformative life changes.
Discover how starting with self-compassion and kindness can unlock unparalleled growth and leadership. Join us for a conversation about personal transformation and the foundational importance of self-care in leading well.


Key Quotes:
Brigett highlights, "We are a product of our choices, not our circumstances."
Brigett emphasizes the necessity to be open to change for personal growth: "It's really just taking that leap of faith and having some tools and strategies to know what to do."

Resources:
For more information on Brigett's coaching services and programs, follow her on Instagram @bodybybrigett and visit her website to explore the Purposeful, Powerful Self course.

https://www.bodybybrigett.com/course

In this episode, we discuss friendships. We explore how these sometimes complex relationships can be both a source of joy and growth, while at times, a well of emotional exhaustion. From nourishing companionships that push us forward to emotionally taxing bonds that teach us to set boundaries, we go through it all.



This episode is a must-listen for anyone looking to better understand the dynamics of friendships and their influence on our lives. Are they adding to or subtracting from your life? How will we know the difference? We will know based on the type of friend we are being to ourselves. We have to be our best friend first.

In this episode, we get real about the courage it often takes to truly heal. Transformation isn't always a pain-free journey. It can be messy, exhausting, and even a little scary. But, it's okay. Your healing won't always feel good and that's perfectly alright. Like a butterfly straining to escape its cocoon, pain can sometimes be a part of our metamorphosis.

In this episode, we'll dive deep into the importance of honesty, authenticity, and respect for our emotions as crucial components of our well-being. I'll share personal stories and offer insight on how to walk in emotional integrity.



Emotional integrity is not about experiencing 'positive' emotions alone, but about acknowledging and validating all emotions that visit us- joy, sadness, anger, fear, and everything in between. This episode encourages us to truly feel, to let every wave of emotion wash over us, and not just drift along the surface. It's time to unveil a deeper connection with yourself, one wave of emotion at a time.

Autumn is a time of transition and transformation, where nature paints the world in vibrant hues, and whispers of change float in the air. So, grab your coziest blanket, brew a cup of cinnamon-spiced tea, and let's dive into these 10 journal prompts that will invite you to pause, reflect, and embrace the magic of Fall.

Understanding how exhaustion affects your decision-making process is essential. Think of it like a warning sign that tells you to take a break, prioritize your needs, and get the rest you need to make sound decisions. It's easier said than done, though, right? In today’s episode, I will share my recent experiences with exhaustion, and how it affected my decision making. I will also share some practical ways to avoid or combat exhaustion so that your decision making is a process that you can be proud of.