What Self Care Looks Like..‪.‬ Brittany Elliott

Summary

In this conversation, Brittany Elliott interviews Tiffany West, the creator and CEO of Interior Health Design LLC. Tiffany shares her personal journey of overcoming emotional and physical challenges, including anxiety, depression, chronic pain, and asthma. She discusses the impact of trauma on her life and how she developed the Calm Remedy, a four-step framework for healing. Tiffany also talks about the challenges and growth she experienced in motherhood and how it inspired her to pursue her passion for emotional care coaching. She emphasizes the importance of normalizing trauma and self-care as a holistic approach to well-being.

Takeaways


Trauma is a normal part of the human experience and can manifest as physical and mental health challenges.
Connecting with oneself and validating emotions are essential for healing and growth.
Motherhood can inspire personal and professional growth, pushing individuals to pursue their passions and pave their own paths.
Self-care involves addressing emotional, mental, and physical needs and rebuilding a positive relationship with oneself.
Seeking support from coaches and therapists can be beneficial for personal development and maintaining emotional well-being.

Chapters

00:00 Introduction and Background

02:38 Early Life and Struggles

08:47 Challenges in Motherhood

16:12 Understanding and Addressing Trauma

20:27 Impact of Motherhood on Personal and Professional Goals

34:42 Finding Hope and Support

37:23 Inspiring Children and Paving Your Own Path

40:31 Self-Care as Emotional and Physical Well-Being



Links:

Tiffany's Website - https://tiffanycoachme.wixsite.com/soulwork


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Summary

Chanel Spaulding, a mother of six boys, shares her journey into motherhood and how it has shaped her goals and aspirations. She emphasizes the importance of having a support system and creating structure and downtime for self-care. Chanel encourages women to lead with their womanhood and not define themselves solely by their roles as mothers. She also highlights the significance of setting personal timelines and boundaries, and finding time for intentional self-care.



Takeaways

Motherhood can be a transformative experience that pushes women to grow and accomplish their goals.

Having a strong support system, such as family and friends, is crucial for mothers.

Self-care is about intentionally making time for oneself and engaging in activities that bring joy and fulfillment.

Women should lead with their womanhood and not define themselves solely by their roles as mothers.



Chapters

00:00 Introduction and Background

01:10 Journey into Motherhood

04:02 Support System

06:20 Balancing Motherhood and Self

08:14 Checking in with Yourself

10:07 Self-Care with Young Children

13:47 Accomplishing Goals as a Mother

16:29 Leading with Womanhood

26:30 Finding Chanel's Work

30:08 What Self-Care Looks Like

Links:

https://www.freeyourselffitness.com/

https://cmsinspires.com/

https://www.psychologytoday.com/us/therapists/chanel-m-spaulding-pittsburgh-pa/1162246


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Summary



In this conversation, Lindsay Lusk shares her journey into motherhood, including struggles with infertility and postpartum depression. She discusses the challenges she faced and the lack of support she experienced. Lindsay emphasizes the importance of seeking help and advocating for oneself, sharing her own experience with finding the right medication for her postpartum depression. She encourages new moms to reach out for support and not be afraid to ask for help. Lindsay's story highlights the need for understanding and compassion for mothers experiencing postpartum depression and anxiety.



Takeaways


Struggles with infertility can be emotionally challenging and may require seeking medical help.


Postpartum depression and anxiety are common and can have a significant impact on a mother's mental health.
It is important to seek help and support from healthcare professionals and loved ones when experiencing postpartum depression or anxiety.
Advocating for oneself and finding the right medication can make a significant difference in managing postpartum mental health.
New moms should not be afraid to ask for help and should prioritize their own well-being to be the best mothers they can be. Motherhood comes with challenges, but accepting it as a life choice can bring fulfillment.
Goals and priorities may shift as a result of motherhood, and that's okay.
Motherhood can provide an opportunity to heal and nurture your inner child.
Self-care is essential for mothers to maintain their well-being and show up as the best version of themselves.

Chapters

00:00 Introduction and Background

01:18 Struggles with Infertility

04:14 Postpartum Depression and Anxiety

08:28 Dark Thoughts and Seeking Help

13:29 Lack of Support and Understanding

16:27 Finding the Right Medication

21:40 Feeling Better and Pregnancy

23:19 Hope and Advocating for Yourself

27:58 Being the Best Mom and Getting Help

29:16 The Challenges of Motherhood

30:09 Accepting Motherhood as a Life Choice

30:26 The Fulfillment of Motherhood

30:36 Struggling and Growing as a Mother

33:28 Motherhood's Impact on Goals

35:10 Changing Priorities as a Mother

36:07 Healing the Inner Child Through Motherhood

38:13 Embracing Change and Manifestation

39:21 The Importance of Self-Care

41:08 Finding Balance and Gratitude

42:47 Practical Self-Care in Real Life



Links:

Lindsay's Instagram

https://www.instagram.com/liiindsaylusk/


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In this conversation, I interview Taylor Clemm, a wellness enthusiast and the visionary behind DAWA, a joyful lifestyle brand. Taylor shares her journey into motherhood, the challenges she has faced, and how she has overcome them. We also dive into the importance of self-care and loving oneself, as well as the different stages of pregnancy, birth, and afterbirth. Taylor shares her self-care routine and emphasizes the need for mothers to be mothered during the afterbirth stage. Overall, the conversation highlights the importance of intentional self-care and the transformative power of motherhood.



Takeaways

Self-care is essential for mothers to maintain their well-being and prevent burnout.

Each stage of motherhood, from pregnancy to afterbirth, requires different forms of care and support.

Loving oneself and practicing self-compassion are crucial for navigating the challenges of motherhood.

Setting goals and accomplishing them can provide a sense of purpose and fulfillment in motherhood.



Links:

Taylor's Website - https://www.dawaisjoy.com/






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Summary



Dr. Kate shares her journey into motherhood while building a career. She discusses the challenges of balancing work and motherhood, including the need to pivot and make different decisions. Kate highlights the impact of motherhood on her career choices and the importance of showing up for her children. She also addresses the challenges of dealing with judgment from others and the importance of giving space to different parenting styles. Kate emphasizes the need to recognize children as individuals with their own feelings and desires. She shares how motherhood has pushed her to accomplish her goals and make career changes that prioritize her family.



Takeaways



Balancing work and motherhood requires flexibility and the ability to pivot.

Dealing with judgment from others is a challenge, but it's important to prioritize your own parenting style and the needs of your children.

Recognizing children as individuals with their own feelings and desires is crucial for their development.

Motherhood can push you to accomplish your goals and make career changes that prioritize your family. Rigid expectations can lead to feeling stuck and unable to adapt to new circumstances.

It's important to hold space for oneself and give oneself grace when expectations don't align with reality.

Self-care is about protecting one's well-being and happiness, and it can take many forms.

Self-care can involve intellectual growth, spending time with loved ones, and allowing oneself to be vulnerable.










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Latrice Rose-Moore shares her journey into motherhood and the challenges she faced as a single mother. She emphasizes the importance of mental health and self-care for mothers. Latrice also discusses how motherhood influenced her decision to become an entrepreneur and pursue higher education. She highlights the need for community and connection among mothers and shares upcoming events and programs for mothers to get involved in. Latrice concludes by emphasizing the importance of rest as a form of self-care and resistance.



Takeaways



Motherhood can start at a young age and involve caring for siblings and other family members.

Mental challenges are a significant aspect of motherhood, and it is important to seek support and give oneself grace.

Decisions about separation or staying in a relationship should prioritize mental health and the ability to be the best mother possible.

Motherhood can inspire entrepreneurship and the pursuit of personal and professional goals.

Building community and making connections with other mothers is essential for support and growth.

Rest is a form of self-care and resistance, and prioritizing rest is crucial for overall well-being.



Chapters



00:00 Introduction

03:08 Journey into Motherhood

04:01 Challenges of Mothering

06:00 Impact of Early Mothering Experiences

07:08 Challenges of Single Motherhood

09:20 Mental Challenges of Motherhood

10:06 Advice for Mothers Facing Mental Challenges

13:40 Challenges of Parenting as Children Grow

22:51 Impact of Motherhood on Entrepreneurship

25:52 Continuing Education as a Mother

30:00 Building Community and Making Connections

37:13 Self-Care and Rest



Links

Latrice Rose-Moore's Website - https://melaninmommiespgh.org/






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