Let's Talk Life Cynthia Brown

What does peace mean to you?


Let me share with you what the dictionary says? a state of tranquility or quiet: This is only one of the definitions, but this is the one I want to talk about. 

https://www.merriam-webster.com/dictionary/peace

Did you know that there are several studies that have been done that show that approximately 20% of adults in the US are dealing with various mental health challenges.

https://www.hopkinsmedicine.org/health/wellness-and-prevention/mental-health-disorder-statistics

https://mhanational.org/issues/state-mental-health-america

https://www.nimh.nih.gov/health/statistics/mental-illness

Today I want you to take a look at practices you can put into place to bring peace into your own little world. Now remember this is not a one size fits all.


Find something that makes you feel awe.
Create a routine.
Get Moving.

I want you to realize these are just a few ideas. There are so many more…

What are you saying to yourself internally and externally?

If you find yourself saying things like:
Why do I even try?
I can't do this?
These are negative phrases.

When you catch yourself saying things like this challenge,these thoughts.
Ask yourself, "Would I say this to a child, or a loved one?"
Why are you saying it to yourself?
Becoming aware of your own dialog can help you grow. Learn to say to yourself the things you would say to others when you are encouraging them.

Have a wonderful day!

I wanted to share with you why I'm creating my content and podcast.

We all have destiny, but why not work on the direction you want to go. We all have our life's purpose. Let's get out there and work on the life we want.

I Believe in You!

How to avoid mindset traps and work on devoloping your emotional skills.

By developing your emotional skills, you will grow your mindset, and by doing this you will avoid becoming stuck in a minset trap.

Becoming aware of when your negative emotions are taking over.

Learning how to change your normal thought pattern around emotions.

cynthiasbrown.com

Three things you can do to show someone that you value them.

1. Tell them in person.

2. Write them a letter.

3. Give them a gift with a card.

But before you do ask yourself why you value that person. Be in connection with your feelings before sharing how you value them. Because if you are not your words wheter written or spoken will fall flat.

So make a real connection with yourself and the other person.

Puberty...
Teenagers...
Young Adults...
Middle Age Adults...
Retirement Age...
Golden Years...
Where are you at, in your journey of life?