Breathe: The Stress Less Podcast LifeAudio

Ever wondered how your name shapes your identity and how God renames you with love? In this episode, Bonnie explores the profound significance of names and the labels we carry, whether given by others or ourselves. Learn to uncover your true identity as God's beloved and delight, shedding the stress of false labels.Tune into this episode to embrace the peace and joy of knowing your God-given identity, and discover practical ways to activate your rest response, calm your mind, and live in alignment with God's love.Key Takeaways:- Understanding the impact of names and labels on your stress and identity.- Discovering God's renaming process and embracing your identity as His beloved.- Practical breath prayers and worship music tips to alleviate stress and enhance peace.- Reconnect with your true self, find peace in God's delight, and breathe out stress Breath Prayer: (Inhale) No longer will you be called forsaken // (Exhale) You are called my delight Scripture: "But you will be called "My Delight is in her." Is 62:4LINKS & RESOURCES- Summer Reads: Grab Bonnie's best-selling books: https://amzn.to/4azae1K- Take FREE Soul Care Quiz at soulcarequiz.com – your personal wellness assessment!- Check out Bonnie's Soul Care courses: http://mysoulcareschool.com - Get Bonnie’s bestseller hit "Breathe: 21 Ways to Stress Less & Transform Chaos to Calm" https://bit.ly/thebreathebook- Join the FREE Breathe Newsletter!  https://thebonniegray.com/subscribe/- Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray
Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Feeling overwhelmed with summer plans? Not even sure where to start? In this episode, Bonnie explores 3 simple tips to break free from stress and truly enjoy your summer break. Learn to overcome decision fatigue, embrace simplicity, and create memorable experiences that refresh your mind, body, and soul.Tune into this episode to discover practical soul care tips based on science and scripture, ensuring your vacation is both restful and rejuvenating. Whether you need a peaceful retreat or an adventurous escape, Bonnie’s insights will help you make the most of your time off.Key Takeaways:- Overcoming Decision Fatigue: Understand how too many options can paralyze us and learn strategies to simplify your choices for a more enjoyable summer- Embrace Novelty: Discover the power of trying new things to create lasting memories and boost your joy.-  Do Less, Enjoy More: Focus on one main activity each day to enhance your experience and lower stress.- Create Meaningful Memories: Learn how to savor moments using your five senses, ensuring your vacation memories bring peace and joy long after you’ve returned home.- Spiritual Refreshment: Find out how spending quiet time with God can rejuvenate your spirit and bring deeper relaxation.Tune into this episode to gain valuable insights and practical tips that will transform your summer vacation into a time of true rest and renewal.LINKS & RESOURCES- Summer read: Grab one of Bonnie's bestselling books: https://amzn.to/4azae1K- Take FREE Soul Care Quiz at soulcarequiz.com – your personal wellness assessment!- Check out Bonnie's Soul Care courses: http://mysoulcareschool.com- Get Bonnie’s bestseller hit "Breathe: 21 Ways to Stress Less & Transform Chaos to Calm" https://bit.ly/thebreathebook- Join FREE Breathe Newsletter!  https://thebonniegray.com/subscribe/- Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray
Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

LINKS & RESOURCES- Sign up for NEW "Breath Rest with Jesus" course http://mysoulcareschool.com- Take FREE Soul Care Quiz at soulcarequiz.com – your personal wellness assessment – to learn which area of wellness you’re missing - Get Bonnie’s bestseller hit "Breathe: 21 Ways to Stress Less & Transform Chaos to Calm" https://bit.ly/thebreathebook- Join FREE Breathe Newsletter!  https://thebonniegray.com/subscribe/- Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray
Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

LINKS & RESOURCES- Sign up for NEW "Breath Rest with Jesus" course http://mysoulcareschool.com- Take FREE Soul Care Quiz at soulcarequiz.com – your personal wellness assessment – to learn which area of wellness you’re missing - Get Bonnie’s bestseller hit "Breathe: 21 Ways to Stress Less & Transform Chaos to Calm" https://bit.ly/thebreathebook- Join FREE Breathe Newsletter!  https://thebonniegray.com/subscribe/- Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray
Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Mother's Day is around the corner. How are you feeling? In this heartfelt episode, Bonnie explores the complexities of navigating Mother's Day when you have a difficult or toxic relationship with your mom. Drawing from her own experiences and faith journey, Bonnie offers invaluable insights and practical tips for finding healing and peace, even amidst challenging family dynamics.Learn to Navigate Mother's Day with grace and peace. Explore four powerful ways to find healing from toxic mother relationships:Tune into this episode to celebrate Mother's Day with peace and joy, regardless of your circumstances.Key Takeaways:- Gain practical tips for navigating Mother's Day with difficult family dynamics- Release Shame: You are not responsible for fixing your mother's faults. - Embrace Grief: Allow yourself to grieve the loss of the ideal mother-daughter relationship. - Redefine motherhood: Create new memories towards healing and healthier relationships.Join Bonnie as she guides you toward healing and restoration this Mother's Day season. Remember, you are loved, cherished, and worthy of all the joy this world has to offer. LINKS & RESOURCES- Sign up for NEW "Breath Rest with Jesus" course http://mysoulcareschool.com- Take FREE Soul Care Quiz at soulcarequiz.com – your personal wellness assessment – to learn which area of wellness you’re missing - Get Bonnie’s bestseller hit "Breathe: 21 Ways to Stress Less & Transform Chaos to Calm" https://bit.ly/thebreathebook- Join FREE Breathe Newsletter!  https://thebonniegray.com/subscribe/- Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray
Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

LINKS & RESOURCES- Sign up for the NEW "Breath Rest with Jesus" course at http://mysoulcareschool.com

- Read "How to Be Less Busy & More Happy" by Arthur Brooks, The Atlantic: https://www.theatlantic.com/ideas/archive/2024/04/busyness-boredom-happiness-worklife/678085/

- Take FREE Soul Care Quiz at soulcarequiz.com – your personal wellness assessment – to learn which area of wellness you’re missing 

- Get Bonnie’s bestseller hit "Breathe: 21 Ways to Stress Less & Transform Chaos to Calm" https://bit.ly/thebreathebook

- Join FREE Breathe Newsletter!  https://thebonniegray.com/subscribe/

- Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray
Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.