56 episodes

Bringing Wellbeing to Life – the show that takes the science of wellbeing off the page and into your life.

Bringing Wellbeing to Life Otago Access Radio

    • Health & Fitness

Bringing Wellbeing to Life – the show that takes the science of wellbeing off the page and into your life.

    Bringing Wellbeing to Life - Working well for Māori students - Melinda Webber

    Bringing Wellbeing to Life - Working well for Māori students - Melinda Webber

    Denise talks to Dr Melinda Webber who believes that a lot of cultural responsiveness comes down to manaakitanga – kindness and caring for people as they are. For those who feel intimidated by this challenge, she reminds us that we just need to take small steps and take time to bed them in – so that they become genuinely part of our culture. Broadcast on OAR 105.4FM Dunedin oar.org.nz

    • 56 min
    Bringing Wellbeing to Life - Real Time Resilience - 09 - Staying Strong On The Frontline

    Bringing Wellbeing to Life - Real Time Resilience - 09 - Staying Strong On The Frontline

    09 - Staying Strong On The Frontline
    Broadcast on OAR 105.4FM Dunedin oar.org.nz

    • 30 min
    Bringing Wellbeing to Life - Real Time Resilience - 23-04-2020 - 08 - Resilience for athletes during lockdown with Rach McCann of the Happy Athlete

    Bringing Wellbeing to Life - Real Time Resilience - 23-04-2020 - 08 - Resilience for athletes during lockdown with Rach McCann of the Happy Athlete

    Broadcast on OAR 105.4FM Dunedin oar.org.nz

    • 32 min
    Bringing Wellbeing to Life - Real Time Resilience - 07 - The Seesaw of life in lockdown - from superproductive to sloth

    Bringing Wellbeing to Life - Real Time Resilience - 07 - The Seesaw of life in lockdown - from superproductive to sloth

    Broadcast on OAR 105.4FM Dunedin oar.org.nz

    • 26 min
    Bringing Wellbeing to Life - Real Time Resilience - 16-04-2020 - 06 - Schools back - online - how to avoid the overwhelm

    Bringing Wellbeing to Life - Real Time Resilience - 16-04-2020 - 06 - Schools back - online - how to avoid the overwhelm

    Show 06 - Schools back - This week was a start back to online school for students around the country. We know teachers will have been feeling more nervous than students so Adrienne Buckingham talked to Rowan Taigel, experienced educator and wellbeing facilitator with NZIWR and WhatifPLD, about advice for teachers this week. Her focus on high tolerance and low expectations, establishing the basics, practising self-compassion and being willing to get it wrong are just as helpful for the adults of students going back to school. In this new territory, we all need to lower expectations, be kind to ourselves and each other, and even have some fun.

    This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

    • 22 min
    Bringing Wellbeing to Life - Real Time Resilience - 13-04-2020 - 05 - Sparklers at Home - supporting parents of young people with Anna Mowat

    Bringing Wellbeing to Life - Real Time Resilience - 13-04-2020 - 05 - Sparklers at Home - supporting parents of young people with Anna Mowat

    Show 05 - Sparklers at Home - This week, Denise spoke with Anna Mowat, content creator for Sparklers and they discussed strategies for people looking after young children including:
    Look after yourself
    Emotions may run high
    Learn together
    What strengths will help you?
    Let go of screentime battles.
    Create a DIY Planner.

    This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

    • 32 min

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