1,980 episodes
Daily Meditation Podcast Mary Meckley
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- Health & Fitness
Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley
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Navigating Emotional Storms with Inner Sky Meditation Day 4: "Navigating Negative People in Challenging Relationships" meditation series
In this meditation, you will practice visualizing yourself as the expansive sky, vast and serene. Imagine difficult emotions and interactions with challenging individuals as clouds passing through this sky—temporary and fleeting. By anchoring yourself in the stillness and vastness of the sky, you will cultivate a sense of calm detachment and perspective, allowing you to respond to difficult people with clarity and compassion.
In this week's series, you're introduced to fellow meditator, Tracy Hamilton, who meditates with us from Helena, Montana. He selected this week's topic to help you navigate challenging people. This week offers a full selection of guided meditations to help you navigate interactions with negative people without cutting them out of your life. Through daily meditations, you will explore mindfulness techniques, self-care practices, and strategies for setting boundaries and maintaining inner peace amidst difficult dynamics. Each session offers tools to cultivate compassion, resilience, and emotional balance, empowering you to foster healthier relationships while nurturing your well-being.
This is episode 4 of this week's 7-day meditation series, "Navigating Negative People in Challenging Relationships" 3135-3141.
THIS WEEK'S CHALLENGE: Be the Sky
As you manage difficult emotions in challenging relationships this week, focus on being expansive like the sky. Allow your emotions to be like clouds temporarily crossing through your day.
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
Get ready for an exciting journey with a new meditation technique every day, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life.
FREE TOOLS:
For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey.
Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!
Listen on iTunes for 1-Week Free!
https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
1-week Free Access to the Android app!
https://play.google.com/store/apps/details?id=com.sipandom.sipandom
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
RESOURCES
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'D LOVE TO HEAR FROM YOU
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate. -
Emotional Soothing Breath, "Navigating Negative People in Challenging Relationships" meditation series
Karate masters and martial artists often emphasize the importance of controlled breathing not only for physical performance but also for mental and emotional balance, which can help manage negativity in various contexts. Here are several ways in which breathing techniques benefit karate masters in dealing with negativity:
In this week's series, you're introduced to fellow meditator, Tracy Hamilton, who meditates with us from Helena, Montana. He selected this week's topic to help you navigate challenging people. This week offers a full selection of guided meditations to help you navigate interactions with negative people without cutting them out of your life. Through daily meditations, you will explore mindfulness techniques, self-care practices, and strategies for setting boundaries and maintaining inner peace amidst difficult dynamics. Each session offers tools to cultivate compassion, resilience, and emotional balance, empowering you to foster healthier relationships while nurturing your well-being.
This is episode 3 of this week's 7-day meditation series, "Navigating Negative People in Challenging Relationships" 3135-3141.
THIS WEEK'S CHALLENGE: Be the Sky
As you manage difficult emotions in challenging relationships this week, focus on being expansive like the sky. Allow your emotions to be like clouds temporarily crossing through your day.
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
Get ready for an exciting journey with a new meditation technique every day, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life.
FREE TOOLS:
For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey.
Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!
Listen on iTunes for 1-Week Free!
https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
1-week Free Access to the Android app!
https://play.google.com/store/apps/details?id=com.sipandom.sipandom
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
RESOURCES
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'D LOVE TO HEAR FROM YOU
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate. -
Affirmation to Manage Toxicity, Day 2: "Navigating Negative People in Challenging Relationships" meditation series
Welcome to this meditation designed to help you manage toxic relationships using the power of affirmations. Toxic relationships can drain your energy and affect your well-being. Through this meditation, you'll cultivate inner strength and resilience to navigate these challenges with grace and clarity.
In this week's series, you're introduced to fellow meditator, Tracy Hamilton, who meditates with us from Helena, Montana. He selected this week's topic to help you navigate challenging people. This week offers a full selection of guided meditations to help you navigate interactions with negative people without cutting them out of your life. Through daily meditations, you will explore mindfulness techniques, self-care practices, and strategies for setting boundaries and maintaining inner peace amidst difficult dynamics. Each session offers tools to cultivate compassion, resilience, and emotional balance, empowering you to foster healthier relationships while nurturing your well-being.
This is episode 2 of this week's 7-day meditation series, "Navigating Negative People in Challenging Relationships" 3135-3141.
THIS WEEK'S CHALLENGE: Be the Sky
As you manage difficult emotions in challenging relationships this week, focus on being expansive like the sky. Allow your emotions to be like clouds temporarily crossing through your day.
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
Get ready for an exciting journey with a new meditation technique every day, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life.
FREE TOOLS:
For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey.
Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!
Listen on iTunes for 1-Week Free!
https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
1-week Free Access to the Android app!
https://play.google.com/store/apps/details?id=com.sipandom.sipandom
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
RESOURCES
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'D LOVE TO HEAR FROM YOU
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate. -
Dealing with Negative People, Day 1: Navigating Negative People in Challenging Relationships" meditation series
In this week's series, you're introduced to fellow meditator, Tracy Hamilton, who meditates with us from Helena, Montana. He selected this week's topic to help you navigate challenging people. This week offers a full selection of guided meditations to help you navigate interactions with negative people without cutting them out of your life. Through daily meditations, you will explore mindfulness techniques, self-care practices, and strategies for setting boundaries and maintaining inner peace amidst difficult dynamics. Each session offers tools to cultivate compassion, resilience, and emotional balance, empowering you to foster healthier relationships while nurturing your own well-being.
This is episode 1 of this week's 7-day meditation series, "Navigating Negative People in Challenging Relationships" 3135-3141.
THIS WEEK'S CHALLENGE: Be the Sky
As you manage difficult emotions in challenging relationships this week, focus on being expansive like the sky. Allow your emotions to be like clouds temporarily crossing through your day.
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
Get ready for an exciting journey with a new meditation technique every day, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life.
FREE TOOLS:
For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey.
Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!
Listen on iTunes for 1-Week Free!
https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
1-week Free Access to the Android app!
https://play.google.com/store/apps/details?id=com.sipandom.sipandom
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
RESOURCES
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'D LOVE TO HEAR FROM YOU
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate. -
Elevate Your Best Self, Day 7: "Building a Foundation for Greatness" meditation series
"Week in Review: Elevate Your Best Self Meditation" is a reflective journey that empowers you to review your week with intention and purpose. Through guided introspection and gratitude practice, you'll celebrate your achievements, learn from challenges, and set intentions for becoming an even greater version of yourself in the week ahead. Join us on this transformative meditation to cultivate self-awareness, foster personal growth, and step into your highest potential.
"Building a Foundation for Greatness" is a transformative meditation series designed to empower and inspire you to lay the groundwork for a life of purpose and fulfillment. You'll embark on a journey of self-discovery and growth, uncovering the inner strengths and values that will serve as the building blocks of your success. Each session will provide tools and techniques to cultivate resilience, clarity, and focus, empowering you to overcome obstacles and unlock your full potential. Whether you're seeking to advance in your career, deepen your relationships, or pursue your passions, this series will support you in creating a solid foundation for greatness in every aspect of your life.
This is episode 7 of this week's 7-day meditation series, "Groundwork For Greatness" 1108-1114.
THIS WEEK'S CHALLENGE: Live Your Best Life
Seek ways to live your best life by tuning into your best qualities and sharing them with others. Consciously create ways to share the best of who you are. Practice to instill these qualities as a natural extension of who you are.
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
Get ready for an exciting journey with a new meditation technique every day, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life.
FREE TOOLS:
For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey.
Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!
Listen on iTunes for 1-Week Free!
https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
1-week Free Access to the Android app!
https://play.google.com/store/apps/details?id=com.sipandom.sipandom
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
RESOURCES
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'D LOVE TO HEAR FROM YOU
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate. -
Building Your Path to Success, Day 6: "Groundwork for Greatness" meditation series
"Foundations of Greatness: Building Your Path to Success" is a transformative meditation that guides you in laying the essential groundwork for achieving greatness in your life. Through visualization and affirmations, you'll identify and cultivate the core values, beliefs, and habits that form the foundation of your success. Join us on this empowering journey to unlock your full potential, overcome obstacles, and create a solid framework for realizing your dreams and aspirations.
"Building a Foundation for Greatness" is a transformative meditation series designed to empower and inspire you to lay the groundwork for a life of purpose and fulfillment. You'll embark on a journey of self-discovery and growth, uncovering the inner strengths and values that will serve as the building blocks of your success. Each session will provide tools and techniques to cultivate resilience, clarity, and focus, empowering you to overcome obstacles and unlock your full potential. Whether you're seeking to advance in your career, deepen your relationships, or pursue your passions, this series will support you in creating a solid foundation for greatness in every aspect of your life.
This is episode 6 of this week's 7-day meditation series, "Groundwork For Greatness" 1108-1114.
THIS WEEK'S CHALLENGE: Live Your Best Life
Seek ways to live your best life by tuning into your best qualities and sharing them with others. Consciously create ways to share the best of who you are. Practice to instill these qualities as a natural extension of who you are.
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
Get ready for an exciting journey with a new meditation technique every day, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life.
FREE TOOLS:
For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey.
Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!
Listen on iTunes for 1-Week Free!
https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
1-week Free Access to the Android app!
https://play.google.com/store/apps/details?id=com.sipandom.sipandom
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
RESOURCES
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'D LOVE TO HEAR FROM YOU
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.