40 min
Episode 6: My Journey with Meditation Fail Into It
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- Self-Improvement
TRIGGER WARNING - I want to disclose that in this episode I speak briefly about some difficult and possibly triggering topics. These topics include references to disordered eating/exercising, an emotionally abusive relationship, and panic attacks/anxiety.
In this solo episode, I dive deep into my experiences with meditation over the last 10 years or so. I go into how and when I believe I was first introduced to meditation, who have been pivotal teachers in this practice, and how I am just now finally connecting to what I think might be a very solid meditation practice for me at this point.
Please note that I mention that I will talk about my journaling practice, but I actually never get there (lol). If this is a topic that people are interested in, I will host another solo episode speaking to that topic.
The app that I reference that I use for my own meditation is the Headspace App! I have zero affiliation with this company, but I highly recommend it to anyone looking to make an investment in something that can help them get into meditation. I have been a member for many years and have continued to make this investment in myself. However, there are MANY free resources available on youtube, Spotify, etc. I highly recommend you do some research and find something that works for you, your personality, and your desired meditation style.
Thank you so much for taking the time to listen to my podcast! I love having you here :) As always, if you are looking to connect with me further, you can find me on Instagram @genevieve.fit or via my blog peacelovegenevieve.com
TRIGGER WARNING - I want to disclose that in this episode I speak briefly about some difficult and possibly triggering topics. These topics include references to disordered eating/exercising, an emotionally abusive relationship, and panic attacks/anxiety.
In this solo episode, I dive deep into my experiences with meditation over the last 10 years or so. I go into how and when I believe I was first introduced to meditation, who have been pivotal teachers in this practice, and how I am just now finally connecting to what I think might be a very solid meditation practice for me at this point.
Please note that I mention that I will talk about my journaling practice, but I actually never get there (lol). If this is a topic that people are interested in, I will host another solo episode speaking to that topic.
The app that I reference that I use for my own meditation is the Headspace App! I have zero affiliation with this company, but I highly recommend it to anyone looking to make an investment in something that can help them get into meditation. I have been a member for many years and have continued to make this investment in myself. However, there are MANY free resources available on youtube, Spotify, etc. I highly recommend you do some research and find something that works for you, your personality, and your desired meditation style.
Thank you so much for taking the time to listen to my podcast! I love having you here :) As always, if you are looking to connect with me further, you can find me on Instagram @genevieve.fit or via my blog peacelovegenevieve.com
40 min