F For Thought Filippa Mondlane

We have our first guest on the podcast, my good friend "Rui Mascarenhas". We had an awesome conversation about identity building, what home looks like or feels like for us. But also, what it's been like growing up in different corners of the world, and have moved around a lot when growing up. Everything from what countries we prefer living in, to how we dealt with all the 'goodbyes'. We did a "pro vs. con" list, we also share a few tips.

| Books: "The Artist's Way by Julia Cameron"

| Social Media: @can.go.ru

| @fiffisworld

In this week's episode, we tackle something I believe most of us are searching for - Happiness. For this week, I asked you what happiness looks like to you, and I got some great responses! Not only are we going to talk about your responses, but I also share a bit about how I cultivate happiness. Everything from the smallest - like a good cup of coffee, to the bigger context - like knowing that I matter. 

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Book:

"Signs" by Laura Lynne Jackson 

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Find me on social media:

@FiffisWorld

A new year and the same old story? I know I was slapped with a serious dose of anxiety at the beginning of this year, I'm sure you can relate!
In today's episode, we'll be touching on that, and also on how I managed to get through it!
I hope you can take something away from this episode, and that you find a glimpse at the end of the tunnel.
@fiffisworld

For this week, we stomp off the episode talking about discipline! Where to get it from and also how discipline won me my gold medal, enjoy!

Today we’re talking about self discovery and most importantly “self management”. Looking back on the year that has passed, I hope you like me, have done some serious growth.