FAB OVER 45 Nicky Coyne

Listen in weekly as I share how I am navigating this third phase of life.

As a Mum of 4 and Nanny to 3, a background in health, wellness and fitness I thought I would hardly notice the changes I had heard others talk about but oh my goodness I was so wrong.

If you are struggling with weight gain, mood swings, hair loss, mental health, low to no sex drive and everything else that goes along with decreasing hormones you have just found your tribe.

No topics are out of bounds as my guests and I talk about our experiences.