9 episodes

Join Dori Ann a Health and Wellness Coach on a journey to self discovery. Over the next 365 days or 52 weeks we will explore how to find the best of ourselves in all that we do!

Finding Balance with Dori Ann- Journey 365 Dori Ann

    • Arts

Join Dori Ann a Health and Wellness Coach on a journey to self discovery. Over the next 365 days or 52 weeks we will explore how to find the best of ourselves in all that we do!

    Connected Revelation: Meet Mark and learn more about his nutrient dense farm offerings.

    Connected Revelation: Meet Mark and learn more about his nutrient dense farm offerings.

    As the world around us becomes more connected via internet and social media, we are becoming less connected to people and in our local communities. On Sunday, May 12, join us on Connected Revelation as Annie and Joyce explore the world of nutrient dense farming with special guest Mark Hamann of Pleasant View Farm. Mark shares what the products from his farm different than what you find at a grocery store and gives us hope in the revival of small farms.

    • 1 hr 29 min
    What is an AIP Diet?

    What is an AIP Diet?

    Dori Ann explains what and AIP Diet is and what it's appropriate usages are.. If you have or know someone with food allergies this is the episode for you!

    • 44 min
    Food Allergies- What is AIP, FPies and Fodmaps?

    Food Allergies- What is AIP, FPies and Fodmaps?

    Dori Ann discussed food allergies and the different ways it can effect your body. She discusses the importance of listening to your body and finding balance so when things start to fly off the balance train you don't get thrown of the tracks completely. So come joins are we learn about the early signs of imbalances in our body!

    • 1 hr 5 min
    Does Eczema Have to Be a Life Long Struggle?

    Does Eczema Have to Be a Life Long Struggle?

    In this episode we discuss the importance of finances and how they relate to our over all health. We set finance and health goals! We dive into the topic of Eczema and what the true cause is and touch on how you can heal from it. We also discuss the differences between Eastern Medicine and discuss the options. So come along on this journey to see the true reason for Eczema!

    • 43 min
    How Do We Support Our Immune System?

    How Do We Support Our Immune System?

    In this episode we dive into how to protect yourself during the cold and flu season. Do we really get sick, just by chance?

    • 31 min
    Treate Yourself!

    Treate Yourself!

    In this episode we travel down the road of how to treat ourselves! We review last weeks goals about home cooking and relationships and set new goals in the areas of creativity and spirituality. Join me on a journey to find balance!

    • 37 min

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