Garage Talks Podcast David Goncalves
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- Health & Fitness
Hosted by David Goncalves, a former CrossFit Affiliate owner, and now Garage Training Athletics founder, Garage Talks Podcast is a conversation and often times a solo rant precipitated by the mass resurgence of home and garage gyms. Discussion on how to get started, equipment essentials, recovery tools, training programs and everything in between.
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Ep.7 New season teaser w/ Dr. Tarkoff
Teaser intro to the come back of the podcast. After over a one year hiatus we are coming back, with our first ever guest, my friend Dr. Josh Tarkoff
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Ep.6 Training with Covid
A late night rant while on vacation about my experience of training with a Covid cough. Working around it and mindset shifts. I talk about the Infinity loop from Mark Bell Sling Shot®
http://app-2709.appdeep.link/products/4471228170334 and how I use it to keep training. -
Ep. 5 Supplements
In light of the Olympics and the CrossFit Games I talk a little about SUPPLEMENTS. I discuss what I take and why, that there is no magic pill even with PED’s - you still have to put in the work. Protein powders brand I recommend Jocko Molk and Dymatize.
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Ep. 4 Getting started with a diet / nutrition
I begin with a talking point on getting started with your diet that quickly turns into a rant. Put down the ice cream and start making small but significant changes. It doesn’t have to be hard or complicated. Track your food intake with MyFitnessPal https://apps.apple.com/us/app/myfitnesspal/id341232718 it’s a great way to establish a baseline and it’s free!
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#3 - Motivation
In this episode I talk about what motivates me to stay consistent with training, how I do it and why. Some insights in my self motivation are penalties I add to workouts, for having weak or self negotiating thoughts. I briefly mention romwod.com as yoga for CrossFitters but that’s for another episode.
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#2 - Experience matters.
What qualifies me to talk about and make recommendations on home and garage gyms. Define your equipment list and get going. Roguefitness.com rpmtraining.com onnit.com againfaster.com