100 episodes
I CHOOSE MY BEST LIFE Saundra Dalton-Smith, MD, Board-Certified Internal Medicine Physician, Awar
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- Health & Fitness
I CHOOSE MY BEST LIFE PODCAST is all about helping you live fully, love boldly, and rest intentionally. Author and physician, Dr. Saundra Dalton-Smith along with her weekly guests share inspirational guidance and actionable answers to help you experience physical, mental, and spiritual wellbeing.
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257 Choose The First Hour
In this episode, Dr. Saundra is joined by Mark Koch to discuss how men's healing can lead to stronger families and healthier nations, starting with developing some key disciples within the first hour of each day.
Get a FREE copy of The First Hour for the man in your life!
I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts
I Choose My Best Life
Books: Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free
Connect with Saundra:
Twitter: @DrDaltonSmith
Pinterest: https://www.pinterest.com/drdaltonsmith
Facebook: https://www.facebook.com/DrSaundraDaltonSmith -
256 Choose Influence
Kathleen Cooke and Dr. Saundra empower women influencers to take their place in arts, media, entertainment, and other creative leadership spheres.
Learn more about and join Influence Women for free.
I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts
I Choose My Best Life
Books: Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free
Connect with Saundra:
Twitter: @DrDaltonSmith
Pinterest: https://www.pinterest.com/drdaltonsmith
Facebook: https://www.facebook.com/DrSaundraDaltonSmith -
255 Choose Healthy Conflict
In this episode, Donna Jones joins Dr. Saundra to share how to fight fair by communicating our opinions with grace, truth, and zero regret.
Connect with Donna on Facebook and Instagram.
Get your copy of Healthy Conflict, Peaceful Life: A Biblical Guide for Communicating Thoughts, Feelings, and Opinions with Grace, Truth, and Zero Regret.
I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts
I Choose My Best Life
Books: Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free
Connect with Saundra:
Twitter: @DrDaltonSmith
Pinterest: https://www.pinterest.com/drdaltonsmith
Facebook: https://www.facebook.com/DrSaundraDaltonSmith -
254 Choose Abundance
Karen Whiting joins Dr. Saundra to discuss how growing a joyful heart leads to abundant living.
Connect with Karen on Facebook.
Get your copy of Growing a Joyful Heart: Devotions of Accepting God's Gifts for Abundant Living.
I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts
I Choose My Best Life
Books: Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free
Connect with Saundra:
Twitter: @DrDaltonSmith
Pinterest: https://www.pinterest.com/drdaltonsmith
Facebook: https://www.facebook.com/DrSaundraDaltonSmith -
253 Choose A Full Tank
This week on I Choose My Best Life, Wanda McKnight Brock helps us fill our wellness tanks back up.
Connect with Wanda on Facebook.
I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts
I Choose My Best Life
Books: Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free
Connect with Saundra:
Twitter: @DrDaltonSmith
Pinterest: https://www.pinterest.com/drdaltonsmith
Facebook: https://www.facebook.com/DrSaundraDaltonSmith -
252 Choose Simple
Kimberly Woodhouse joins us this week to share simple ways everyone can start on their journey toward health.
Register for free to join A Million Miles with Kim.
Get your copy of Welcome Home: Our Family's Journey to Extreme Joy.
I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts
I Choose My Best Life
Books: Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free
Connect with Saundra:
Twitter: @DrDaltonSmith
Pinterest: https://www.pinterest.com/drdaltonsmith
Facebook: https://www.facebook.com/DrSaundraDaltonSmith