Ice Cream Hour Mike Axler

Welcome back to The Strength and Conditioning Series on the Ice Cream Hour Podcast! In this episode, Dr. Mike Axler takes you on a journey through the intricacies of The Overload Principle, unraveling its power to transform athletes into peak performers. Whether you're a dedicated runner, a fervent weight-lifter, or a passionate baseball player, this episode provides concrete examples and actionable insights on applying The Overload Principle over a month of strategic training.



For our runners, discover how to progress from base building to incorporating progressive intensity, ultimately enhancing your endurance and performance. Weight-lifters, unlock the secrets of foundational strength in the initial weeks, paving the way for strategic overload and muscle growth. Baseball players, dive into skill development, explosive power drills, and reaction time challenges to sharpen your game on the field.



Dr. Mike emphasizes the importance of listening to your body, incorporating periodic assessments, and prioritizing recovery in this comprehensive guide. Whether you're aiming to improve your running times, lift heavier weights, or dominate on the field, The Overload Principle is your ally.



Don't miss out on the countless more episodes lined up in The Strength and Conditioning Series. Subscribe, like, and share with fellow athletes as we continue to explore the science and strategies that fuel athletic excellence. Elevate your game – the journey starts here!





Links



My Book On Health and Fitness for the College Gym Rat

⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/Six-Pack-Secrets-College-Dorm/dp/1981031588/ref=sr_1_1?crid=118Y6ZRC44OEM&keywords=six+pack+secrets+from+the+college+dorm+room&qid=1703257896&sprefix=six+pack+secrets+from+the+college+dorm+room%2Caps%2C112&sr=8-1⁠⁠⁠⁠⁠⁠⁠⁠



Health Consultancy Services

⁠⁠⁠⁠⁠⁠⁠⁠https://www.ultramarathonconsultant.com/⁠⁠⁠⁠⁠⁠⁠⁠



Instagram

⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/maxler05_/⁠⁠

In this introductory episode of The Strength and Conditioning Series, Dr. Mike Axler introduces the listeners to The Principles of Strength Training.

Over the course of the coming episodes we will be taking deep dives into The Specificity Principle, Progressive Overload, Periodization, and much more! The goal is to educate the listeners so that they can build and periodize their own training programs, and those of their teams and clients!



Buckle up, get ready to take notes and learn during The Strength & Conditioning Series!



My Book On Health and Fitness for the College Gym Rat

⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/Six-Pack-Secrets-College-Dorm/dp/1981031588/ref=sr_1_1?crid=118Y6ZRC44OEM&keywords=six+pack+secrets+from+the+college+dorm+room&qid=1703257896&sprefix=six+pack+secrets+from+the+college+dorm+room%2Caps%2C112&sr=8-1⁠⁠⁠⁠⁠⁠⁠⁠

Health Consultancy Services

⁠⁠⁠⁠⁠⁠⁠⁠https://www.ultramarathonconsultant.com/⁠⁠⁠⁠⁠⁠⁠⁠

Instagram

⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/maxler05_/⁠⁠

Welcome to another thrilling episode of The Strength and Conditioning Series with your host, Dr. Mike Axler! In this deep dive into the intricacies of anatomy, physiology, and intelligent training, we unpack the secrets to unlocking your body's full potential. From understanding the intimate dance of muscles, bones, and joints to tailoring workouts for specific muscle groups based on fiber types, this episode is a comprehensive guide to sculpting a training program that aligns with your unique goals.



Discover the scientific nuances of energy systems – from the immediate burst of the ATP-PC system to the sustained efforts of aerobic metabolism. In this episode, we seamlessly weave together the principles of periodization, progressive overload, and individualized assessments to create an intelligent training program that evolves with you. Whether you're a seasoned fitness enthusiast or just starting your journey, this episode equips you with the knowledge to train with intention, purpose, and maximum effectiveness.



As we wrap up, we extend an invitation to join the ongoing exploration of The Strength and Conditioning Series. Hit subscribe, share with your fitness community, and get ready for a podcast journey filled with expert insights, practical strategies, and a profound understanding of the science behind peak performance. Tune in, take notes, and elevate your training to new heights with The Strength & Conditioning Series!






My Book On Health and Fitness for the College Gym Rat

⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/Six-Pack-Secrets-College-Dorm/dp/1981031588/ref=sr_1_1?crid=118Y6ZRC44OEM&keywords=six+pack+secrets+from+the+college+dorm+room&qid=1703257896&sprefix=six+pack+secrets+from+the+college+dorm+room%2Caps%2C112&sr=8-1⁠⁠⁠⁠⁠⁠⁠⁠



Health Consultancy Services

⁠⁠⁠⁠⁠⁠⁠⁠https://www.ultramarathonconsultant.com/⁠⁠⁠⁠⁠⁠⁠⁠



Instagram

⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/maxler05_/⁠⁠

Welcome back to The Strength and Conditioning Series! In this episode, your host, Dr. Mike Axler, takes you on a deep dive into the world of metabolic adaptations through training. Join us as we unravel the intricate mechanisms of aerobic and anaerobic metabolism, exploring how your body transforms to meet the demands of various athletic pursuits. From enhanced energy efficiency to optimized glycogen storage, Dr. Mike guides you through the practical training strategies tailored for both endurance and resistance training.



Discover the science behind mitochondrial biogenesis, the impact of enzyme activity on nutrient utilization, and how fuel utilization shifts with endurance training. We explore the practical applications of interval training, tempo runs, compound exercises, and high-intensity interval training (HIIT) to strategically target metabolic adaptations.



Don't miss out on the insights, expert interviews, and practical strategies – hit subscribe, share with friends, and stay tuned for more!

In the most recent episode of The Strength and Conditioning Series, Dr. Mike Axler discussed the intricate world of energy systems – the driving force behind athletic prowess. Here's a brief overview of what was covered in the episode:



1. ATP-PC System: 

Explored the immediate energy system crucial for short, explosive activities.



Unveiled training strategies focused on high-intensity sprints and power-enhancing exercises.



2. Glycolytic System:



Discussed anaerobic glycolysis, fueling moderate to high-intensity activities.



Explored workouts incorporating compound lifts and interval training for glycolytic system enhancement.



3. Aerobic System:



Delved into the aerobic system, vital for prolonged, lower-intensity exercises.



Explored endurance training techniques, including steady-state runs, interval training, and cross-training activities.





4. Training Modalities:



Sprint Training: Highlighted the importance of ATP-PC system optimization through explosive drills and plyometrics.



Weightlifting: Explored the combination of ATP-PC and glycolytic system enhancement through compound lifts and HIIT.



Endurance Training: Focused on aerobic system development with long runs, interval training, and cross-training activities.



Team-Sport Training: Emphasized a comprehensive approach, incorporating elements from all energy systems for versatility and performance.





As we wrap up this episode, Dr. Mike Axler extends his sincere thanks for tuning in. If you found today's discussion insightful – and we're confident you did – hit the like button, subscribe, and share this episode with your friends. Join our community and ensure that everyone has access to the wealth of knowledge awaiting them in The Strength and Conditioning Series.




My Book On Health and Fitness for the College Gym Rat

⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/Six-Pack-Secrets-College-Dorm/dp/1981031588/ref=sr_1_1?crid=118Y6ZRC44OEM&keywords=six+pack+secrets+from+the+college+dorm+room&qid=1703257896&sprefix=six+pack+secrets+from+the+college+dorm+room%2Caps%2C112&sr=8-1⁠⁠⁠⁠⁠⁠⁠⁠



Health Consultancy Services

⁠⁠⁠⁠⁠⁠⁠⁠https://www.ultramarathonconsultant.com/⁠⁠⁠⁠⁠⁠⁠⁠



Instagram

⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/maxler05_/⁠⁠

Welcome back to The Strength and Conditioning Series! In this episode, Dr. Mike Axler takes you on an exhilarating exploration into the heart of athletic performance – the nervous system. Join us as we unravel the complexities of motor control, coordination, and the extraordinary neuromuscular adaptations that unfold with strength training. Dr. Axler navigates the intricate dance between the central and peripheral components of the nervous system, revealing how they collaborate to orchestrate seamless and powerful movements.



As we delve deeper, discover the fascinating world of motor units, the basic functional units that govern muscle contractions. Explore the strategies employed by the nervous system for precise motor control and coordination, and understand the vital role of proprioception in refining movement patterns. The journey doesn't stop there – we unravel the secrets behind neuromuscular adaptations induced by strength training. From increased motor unit recruitment to enhanced rate coding and the fine-tuning of movement patterns through motor learning, this episode unveils the keys to maximizing your nervous system for optimal athletic performance.



This is not just a podcast; it's an invitation to unlock your athletic potential. Join us on this transformative journey by tuning in to Episode 5, "Unleashing Athletic Potential: Nervous System Mastery." Don't miss out on the insights, strategies, and empowering knowledge that awaits you. Hit that play button, subscribe, and embark on a journey to redefine what's possible in the world of strength and conditioning.






Links



My Book On Health and Fitness for the College Gym Rat

⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/Six-Pack-Secrets-College-Dorm/dp/1981031588/ref=sr_1_1?crid=118Y6ZRC44OEM&keywords=six+pack+secrets+from+the+college+dorm+room&qid=1703257896&sprefix=six+pack+secrets+from+the+college+dorm+room%2Caps%2C112&sr=8-1⁠⁠⁠⁠⁠⁠⁠⁠



Health Consultancy Services

⁠⁠⁠⁠⁠⁠⁠⁠https://www.ultramarathonconsultant.com/⁠⁠⁠⁠⁠⁠⁠⁠



Instagram

⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/maxler05_/⁠⁠