In Touch Podcast Nicole LaFountain

Happy 2021! The girls are ringing in the New Year talking about the recent Winter Solstice and what this means for ourselves in Chinese Medicine terms as well as our mental health and physical well-being. Listen to learn what Winter time is really meant for and how to battle the seasonal depression. 

This week Britt brings her extensive knowledge of essential oils and how they can be used to replace toxic products that may be causing you harm. The knowledge of environmental toxins are becoming greater every year, as well as their side effects. Fortunately, there are ways to safely replace items that may have toxic ingredients and it doesn't have to break the bank. As always the girls do not want you to feel overwhelmed by the information presented, just take things one step at a time and always do research. 

Following up last weeks morning routine episode, the girls talk about their nighttime routine today.  The girls learn about how similar they are when it comes to sleeping habits and wanting to be left alone when sleeping. They also dive into what has worked best for them as a night routine and why  good sleep hygiene is so important.   After hearing both episodes do you think Britt and Nicole are more morning people or night owls?

This week, Nicole and Britt discuss morning routines, why they are important and what they can consist of. The girls tell you what has worked for them and how it helped change their day and life. Waking up is hard but we should make it something we enjoy, life is stressful enough. Enjoy! 

Join us on a five minute meditation to honor your sacred breath. 

In this episode of In Touch Podcast, Nicole and Britt don't hold back with what products they use for their monthly bleed. They tap into what resonates for them, why they switched methods and continue to try different products, and some facts about safety around different menstrual products and their hidden ingredients that may be harming you. This episode is merely to inform listeners about what the girls have learned and know, and what works best for their bodies. There is no shame in whatever method anyone uses to bleed, comfort is the ultimate goal, the girls encourage listeners to listen to their body and what works best for them. Enjoy, Learn and Stay In Touch!