In Tune With Yourself Podcast Ashley Bertsch

Today's episode goes through a gentle Self Love Meditation, it is a short one, so you can do it anywhere that feels right for you. Follow me on Instagram @intunewithyourselfpodcast

Today's episode talks about the importance of checking in with yourself whether good or bad. I give a great tool to do this. Follow, like, share on Instagram @intunewithyourselfpodcast

This episode speaks to my past lack of Self Love and the benefits of being truly authentic to yourself. I share some poems and journal prompts to help guide you. Follow me on Instagram @intunewithyourselfpodcast. Happy days!

Today we have the pleasure of having our guest Kyla Gagnon to talk about Conscious Connection and Breath. Kyla is a fitness junkie turned hippie, embodiment coach and breathwork facilitator. In this episode, we talk about different ways to connect with our internal relationship with ourselves as well how to connect with a partner (or a plant, tree, spirit, etc - can also be a child, best friend, family, partner, etc). She talks about how to use a DYAD technique to connect. 

To follow Kyla you can find her on Instagram @thesacred_essentials. She is launching a membership for the community and details will follow.

Don't forget to follow me on Instagram @intunewithyourselfpodcast and follow on the platform you are listening so you are the first to know when an episode is launched!

Happy Listening!

This is highly recommended to be heard by parents with kids under the age of 6, but really it is great for any parent to hear. Today's episode talks about kids and mental health with some examples from what mothers are using for tools right now to promote healthy habits. Please share 🙏 . Don't forget to hit the Follow button so you know when episodes are live! Follow me on Instagram @intunewithyourselfpodcast

Sometimes it's hard to recognize what self care is. It feels hard, expensive and time consuming. This episode I read from The Little Book of Self- care by Suzy Reading and explain what it actually is and how it can be perceived as selfish or you feel guilty. It can be a simple thing that can change your whole day and attitude! If you want more ideas on self care from this book, send me a message on Instagram @intunewithyourselfpodcast! Happy listening