Living Through Beckie Hennessy

If you're in recovery and healing you've probably heard about the importance of reaching out. In this episode we unpack the crucial nature of connection to another or others in your recovery and healing and I give some ideas on what to consider if you're on the fence about it.Support Guide: Help for Spouses and Family of Those in Recovery (https://www.churchofjesuschrist.org/study/manual/support-guide-help-for-spouses-and-family-of-those-in-recovery/introduction?lang=eng)

Connect with me as we talk about Staying in Your Lane in relationships and life. It’ll keep you from careening into a massive 10 car pile-up that can happen as you and yours are going​90 mph down the freeway.

Join me as we revisit the cows and buffalo and as I add what I've learned in this space since recording Take 1 of this episode back in December 2018.Show Notes:Calee Reed's Cleanse You (https://www.youtube.com/watch?v=14214ubV7bA)Brene Brown's New Book Atlas of the Heart (https://www.amazon.com/Atlas-Heart-Meaningful-Connection-Experience/dp/0399592555/ref=sr_1_1?keywords=atlas+of+the+heart+brene+brown&qid=1640327609&sprefix=atlas%2Caps%2C246&sr=8-1)My Episode on Gratitude (https://www.beckiehennessy.com/podcast/ep-73-how-to-practice-gratitude-when-youve-been-betrayed)My Episode on Choosing Your State (https://www.beckiehennessy.com/podcast/ep-38-choosing-your-state)My Episode with Becky and Candance from Mindful Art Co. on Self-Compassion (https://www.beckiehennessy.com/podcast/ep-34-navigating-self-compassion-with-becky-and-candace-from-mindful-art-company)My Episode on Feeling Through (https://www.beckiehennessy.com/podcast/ep-69-cornerstone-3-they-cycle-of-stuck-and-the-cycle-of-feeling-through)My Episode on Why It Helps to Feel (https://www.beckiehennessy.com/podcast/ep-44-ps-you-can-feel)Running Towards the Storm Take 1 (from my website) (https://www.beckiehennessy.com/podcast/ep-27-running-towards-the-storm)

What do backpacks and boulders have to do with boundaries? Listen in and see!

You asked for it and so here it is, an episode all about boundaries.  Join in to hear what they are, what they aren't and why they are so important.
Boundaries by Cloud and Townsend (https://www.amazon.com/Boundaries-Updated-Expanded-When-Control-ebook/dp/B06XFKNB2Y/ref=sr_1_2?crid=3F1LP7CU0E0S9&dchild=1&keywords=boundaries+by+cloud+and+townsend&qid=1631044268&sprefix=boundaries+%2Caps%2C227&sr=8-2)
I Don't Have to Make Everything All Better by Gary and Joy Lundberg (https://www.amazon.com/Dont-Have-Make-Everything-Better/dp/0140286438/ref=sr_1_1?dchild=1&keywords=i+don%27t+have+to+make+everything+all+better&qid=1631044307&sr=8-1)
Ep. 29: Agreements Instead of Expectations (https://www.beckiehennessy.com/podcast/ep-29-agreements-instead-of-expectations)
Ep. 55: Be Kind, Not Nice (https://www.beckiehennessy.com/podcast/ep-55-be-kind-not-nice)
Brene Brown on Boundaries (video) (https://www.youtube.com/watch?v=6YiUhWSl_Q4)
Self-Compassion Website (Dr. Kristin Neff) (https://self-compassion.org/)
Rise Up Restored Podcast (Beckie Hennessy as a guest) (https://riseuprestored.com/podcast/ep-38-boundary-basics)

Let's dive in to why getting clear on your values is going to become your North Star as you navigate healing and recovery.
SHOW NOTES:
Dare to Lead Book by Brene Brown (https://www.amazon.com/Dare-Lead-Brave-Conversations-Hearts/dp/0399592520/ref=asc_df_0399592520/?tag=hyprod-20&linkCode=df0&hvadid=312118059795&hvpos=&hvnetw=g&hvrand=16358351629321217648&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9029770&hvtargid=pla-525235242163&psc=1)
Dare to Lead Workbook (Free Download) (https://daretolead.brenebrown.com/wp-content/uploads/2018/10/DTL-Read-Along-Workbook-v1.pdf)