647 episodes

Micro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what's important, the here and now.

One Day At A Time - Daily Wisdom Scott Flear

    • Health & Fitness

Micro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what's important, the here and now.

    Is intermittent fasting superior for fat loss?

    Is intermittent fasting superior for fat loss?

    • 10 min
    Genetics vs Exercise: What wins?

    Genetics vs Exercise: What wins?

    • 17 min
    Why are we so irrational with weight loss?

    Why are we so irrational with weight loss?

    • 15 min
    struggling with weight loss? listen to this

    struggling with weight loss? listen to this

    • 13 min
    Appetite, cravings & loneliness

    Appetite, cravings & loneliness

    • 17 min
    "Drive for Thinness" & "Biggest Loser" Studies

    "Drive for Thinness" & "Biggest Loser" Studies

    • 20 min

Top Podcasts In Health & Fitness

Aranza Morán
Aranza Moran
THAT GIRL VISION
Noure jfl
Wellness with Ella
curly media
Sunday Scaries by Headspace
Headspace Studios & Dora Kamau
The Imperfects
Hugh van Cuylenburg, Ryan Shelton & Josh van Cuylenburg
On Purpose with Jay Shetty
iHeartPodcasts

You Might Also Like

Great Company with Jamie Laing
Jampot Productions
Big Fish with Spencer Matthews
Global
Happy Mum Happy Baby
Giovanna Fletcher
Spencer & Vogue
Global
Olivia Attwood's So Wrong It's Right
Bauer Media and Listen
NewlyWeds
JamPot Productions