RC FitCast Deep State Media

The crew give you their best tips on surviving the Holidays. Plus, with the grinch games behind us, Casey Jessie and Andy, break down the workouts the fun and the pain of the 2021 Grinch Games.

The crew break down Gymnastics and it's importance.

The crew breakdown the important key aspects to the Press and the Jerk.

What motivates you to work out? What is the difference between motivation and determination?

Season 2 Epsiode 2! Consistency is key! In the Gym, outside the gym, in the kitchen, and late at night, Being consistent is one of the best ways to see and track progress.

Andy, Jessie, and Casey are back and they are talking about the importance of quality squats!