Rise and Lead Benjamin Lundquist

New Episode: Stress is Killing You and You Need a Better Support System to Avoid Burnout and Thrive - RAL 84On this episode, Stress is Killing You and You Need a Better Support System to Avoid Burnout and Thrive, I share a short teaching on the correlation between your level of stress and your level of support. Stress feels like a constant battle, if it’s not one thing it’s another. If you were asked what is stressing you out right now and if you were given a pen and piece of paper, you’d sta...

On this episode, 7 Things Young Need to Stop Doing In Order to Develop Mentally Strong Young Leaders , Benjamin teaches you what stop doing and what start doing to build leaders who are prepared for the challenges of the world. Mental strength isn't about acting tough or suppressing emotions. Instead, mentally strong leaders are resilient and they have the courage and confidence to reach their full potential for the service of others. This episode is a call to action for every mentor, parent,...

On this episode, 5 Step to Becoming a Fully Present Leader, Benjamin teaches you how to maximize your moments for greater impact and how you can focus your attention better on the person in front of you, your team, your family, and the relationships that matter most. Most people underestimate how important it is to be fully present. Mastering this skill will change your life as a leader and the lives of those around you. No more blank stares, constant distractions, multitasking, or day ...

In this episode, Leading While Grieving with Hannah Wachter, Benjamin and Hannah start off exploring her transformation from a grieving daughter to an executive grief coach. She bravely shared how the loss of her mother influenced her leadership and prompted her to challenge the misconceptions of grief in Western society. Hannah stressed the importance of acknowledging and accepting grief, and she offered some invaluable advice on how leaders can honor their loved ones while also processing t...

On this episode, Manifesting by Faith, Benjamin talks about what manifesting is, he dives into weather or not manifesting really works, and reflects on the intersection of manifesting and faith. This teaching includes a step by step strategy to help your dreams become a reality, and concludes with a story of a young leader who took an idea and built a platform that is now impacting thousands of people. There is something in this episode for you, specially if you have dreams collec...

On this episode, So What, Now What with Coach Mike Sanford, Benjamin and Mike talk about the reality of being a college football coach at the highest level, the weight and pressure that comes with this profession, and the immense responsibility of raising up the next generations of young leaders to win in all areas of life, on the field and beyond. Mike Sanford has submitted the apexes of college football coaching, most recently as the Interim Head Coach for the University of Colorado. He has...