481 episodes
Savvy Psychologist Quick and Dirty Tips
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- Health & Fitness
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
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Understanding asexuality and pansexuality
In the spirit of Pride Month, we're focusing on topics related to sex and sexuality. In this episode, we’ll define Asexuality and Pansexuality, discuss the spectrum of experiences within these orientations, and address common misconceptions and challenges faced by individuals who identify.
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The 4 components of body image (Reissue)
With the Summer months approaching and the return of beach season, we're re-posting a special episode originally released just after the New Year. In this episode, the Monica looks at the 4 components of body image, and how we can change our minds about our bodies.
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Common cognitive fallacies (Part 2)
What are the common cognitive biases that lead to problems for us?
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Common cognitive fallacies (Part 1)
What are the common cognitive biases that lead to problems for us?
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Are your parents to blame for your development?
8 developmental stages to set you up for life.
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Emotional numbness
Are you emotionally numb? Here are some of the signs and coping strategies.
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