25 min
Sending Love, Taking Care Heather Shaw - HeartMind
-
- Buddhism
An adaptation of Tonglen - a meditation practice of "sending and taking" that rides the rhythm of the breath with the intention of awakening compassion for oneself and others.
An adaptation of Tonglen - a meditation practice of "sending and taking" that rides the rhythm of the breath with the intention of awakening compassion for oneself and others.
25 min