Tailored Life Podcast Cody McBroom

In this episode, I start out with a breakdown of all the new things happening and coming soon… Inside the Tailored Empire! We have some really exciting things in the works that will drop over the course of the summer and you don’t want to miss them! So tune in and find out what we got up our sleeves…

After that brief update, we dive right into the questions for the episode! All of which are listed below and are GREAT questions, so you better expect nothing but the MOST value driven answers to follow!

UPDATES (Min 0-17):

Exciting News and Updates!

QUESTIONS FOR PODCAST:


Chris.pragovich



In a contest prep, what is an example of a refeed meal or day?



Coach_cooz



What’s your favorite self-improvement podcast, if any?


What do you feel is the biggest scam in the fitness industry?



Unknown



As a fellow business owner, I struggle with adhering to the plan while being so busy and having so many uncontrollable factors going on in my day to day life. What advice would you give someone like me, so that I can improve adherence and get the results I want to achieve?



_Austin_watson



How does cortisol secretion and disrupted sleep affect weight gain?



Aurora.mattison



If intensity is good, then which should you bring up first when in a building phase: food or training?



Unknown



What’s the best way to track progressive overload and/or progress your lifts if your primary goal is muscle growth?




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🚀1-ON-1 COACHING: https://www.fatlosstransformation.com

📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/

💊SUPPLEMENTS – Transparent Labs, Discount Code: TAILORED 


https://athlete.transparentlabs.com/cody1lx



- - - - - - -

Join My IG Broadcast Channel (My Personal Physique Progress Log) Here: https://ig.me/j/AbYMRlftdPtaijS5/ 

- - - - - - -

🎙️TAILORED TRANSFORMATIONS PODCAST:


SPOTIFY: https://bit.ly/tlrd-transformations-spotify 


APPLE PODCASTS:https://apple.co/3GPlDxG 



📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog 

💾FREE GUIDES: https://tailoredcoachingmethod.com/guides

🏋️GYM EQUIPMENT: Giant-Lifting, Discount Code: TCM 


https://giantlifting.com/#TCM 



📚CODY’S BOOK RECOMMENDATIONS: https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share 

- - - - - - -

📲CONNECT WITH ME:

IG -https://www.instagram.com/codymcbroom

YOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1

INQUIRIES – info@tailoredcoachingmethod.com

Here’s a great quote about consistency to better paint the picture, “Nothing in life produces results after a single action taken. But rather, it is the series of repetitive actions taken over time, with patience and persistence, that produces the greatest results possible.”

So in this episode, you’re going to learn the 5 key things YOU need to develop in order to obtain unbreakable consistency in your life:

1.) Purpose

2.) Self-Control

3.) Urgency

4.) Measure & Track Metrics

5.) Reflect & Review



- - - - - - -

🚀1-ON-1 COACHING: https://www.fatlosstransformation.com

📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/

💊SUPPLEMENTS – Transparent Labs, Discount Code: TAILORED 


https://athlete.transparentlabs.com/cody1lx



- - - - - - -

Join My IG Broadcast Channel (My Personal Physique Progress Log) Here: https://ig.me/j/AbYMRlftdPtaijS5/ 

- - - - - - -

🎙️TAILORED TRANSFORMATIONS PODCAST:


SPOTIFY: https://bit.ly/tlrd-transformations-spotify 


APPLE PODCASTS:https://apple.co/3GPlDxG 



📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog 

💾FREE GUIDES: https://tailoredcoachingmethod.com/guides

🏋️GYM EQUIPMENT: Giant-Lifting, Discount Code: TCM 


https://giantlifting.com/#TCM 



📚CODY’S BOOK RECOMMENDATIONS: https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share 

- - - - - - -

📲CONNECT WITH ME:

IG -https://www.instagram.com/codymcbroom

YOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1

INQUIRIES – info@tailoredcoachingmethod.com

The recent testimonial videos we’ve recorded, live in the gym with our clients, went so well and were so impactful! So… Naturally, I told Brandon (videographer) to aim the lens at me and ask away! We did this just to get a couple instagram clips originally, but it was long enough to make for a great short episode of the podcast and because of that, we’re going to share it with you here!

So tune in and listen to the CEO’s perspective behind the brand – why it was started, what “Tailored” truly means, and how what we’re doing is making a difference in the world today!

And if you want to check out some of the clients’ testimonial videos, hit the links below:

Brandon Clark: https://www.instagram.com/reel/C61PbbHuPa5/

Cody Smith: https://www.instagram.com/reel/C6jrhduv4zH/

Dennis DeYampert: https://www.instagram.com/reel/C6RHxx_uFlX/ 

Katie Johnson: https://www.instagram.com/reel/C5q7QwfRQeq/ 

Ryan Tripp: https://www.instagram.com/reel/C583jlXxtyu/ 

P.S. – These are just 5 of the many to be posted on our social media! So make sure you follow us on instagram @tailoredcoachingmethod

- - - - - - -

🚀1-ON-1 COACHING: https://www.fatlosstransformation.com

📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/

💊SUPPLEMENTS – Transparent Labs, Discount Code: TAILORED 


https://athlete.transparentlabs.com/cody1lx



- - - - - - -

Join My IG Broadcast Channel (My Personal Physique Progress Log) Here: https://ig.me/j/AbYMRlftdPtaijS5/ 

- - - - - - -

🎙️TAILORED TRANSFORMATIONS PODCAST:


SPOTIFY: https://bit.ly/tlrd-transformations-spotify 


APPLE PODCASTS:https://apple.co/3GPlDxG 



📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog 

💾FREE GUIDES: https://tailoredcoachingmethod.com/guides

🏋️GYM EQUIPMENT: Giant-Lifting, Discount Code: TCM 


https://giantlifting.com/#TCM 



📚CODY’S BOOK RECOMMENDATIONS: https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share 

- - - - - - -

📲CONNECT WITH ME:

IG -https://www.instagram.com/codymcbroom

YOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1

INQUIRIES – info@tailoredcoachingmethod.com

At this point in my career, I’ve watched thousands of people go through transformations… And with each and every one, there’s more than meets the eye. In other words, it’s not just a physical transformation they experience. Because it begins to impact their work performance, their relationships, their mindset, and so much more!

And in this podcast, I break down the step-by-step transformation process – what we call, at Tailored Coaching Method, Self-Formation.

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🚀1-ON-1 COACHING: https://www.fatlosstransformation.com

📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/

💊SUPPLEMENTS – Transparent Labs, Discount Code: TAILORED 


https://athlete.transparentlabs.com/cody1lx



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SELF-FORMATION PROCESS:

Self-Control


Restriction


Limitation


Planning & Following Through



Self-Discipline


Hard Tasks


Challenging Yourself Regularly


Intentionally Practicing Intuition



Self-Belief (38)


Goal Visualization


Logic vs. Emotion


Watching Tape (For Evidence)



Self-Respect and Confidence


Self Appreciation


Public Accountability


Self Worth Fuels Sustainability



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Join My IG Broadcast Channel (My Personal Physique Progress Log) Here: https://ig.me/j/AbYMRlftdPtaijS5/ 



🎙️TAILORED TRANSFORMATIONS PODCAST:


SPOTIFY: https://bit.ly/tlrd-transformations-spotify 


APPLE PODCASTS:https://apple.co/3GPlDxG 



📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog 

💾FREE GUIDES: https://tailoredcoachingmethod.com/guides

🏋️GYM EQUIPMENT: Giant-Lifting, Discount Code: TAILORED 


https://giantlifting.com/#TCM 



📚CODY’S BOOK RECOMMENDATIONS: https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share 

-----

📲CONNECT WITH ME:

IG -https://www.instagram.com/codymcbroom

YOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1

INQUIRIES – info@tailoredcoachingmethod.com

Covered A LOT of questions in this one! Everything from the mental battles associated with gaining weight during a muscle growth phase as a female (and the 3 key aspects to remember), whether or not greens powders are helpful or a waste of money, exactly how I help “hardgainers” rapidly build more muscle, and SO MUCH MORE!

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🚀1-ON-1 COACHING: https://www.fatlosstransformation.com

📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/

💊SUPPLEMENTS – Transparent Labs, Discount Code: TAILORED 


https://athlete.transparentlabs.com/cody1lx



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QUESTIONS FOR PODCAST:


Simplystrong_bysabra



Mentally working through weight gain in a muscle building phase, as a woman… Any advice?



Evelynbrucetraining



What is your backstage pump routine and nutrition?



Ariel Pajarito



Not a training question, but what courses/books do you recommend to take or read if someone wants to learn more about nutrition for health/ training purposes?



Shawellfitness



Best advice for hardgainers? More/Less volume? More/less intensity? Frequency?



Unapologeticallytj



What to focus on for fat loss if major life stress is raising cortisol?



Hunterp_757



Cooking sprays claiming 0 calories… internet says if >5 calories, label can read 0. Is that true? How do you go about using or tracking them?



Jamesmmevents



Episode 1000 is coming up, any ideas?



Larocque.john



Thoughts on greens supplements?




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Join My IG Broadcast Channel (My Personal Physique Progress Log) Here: https://ig.me/j/AbYMRlftdPtaijS5/ 

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🎙️TAILORED TRANSFORMATIONS PODCAST:


SPOTIFY: https://bit.ly/tlrd-transformations-spotify 


APPLE PODCASTS:https://apple.co/3GPlDxG 



📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog 

💾FREE GUIDES: https://tailoredcoachingmethod.com/guides

🏋️GYM EQUIPMENT: Giant-Lifting, Discount Code: TAILORED 


https://giantlifting.com/#TCM 



📚CODY’S BOOK RECOMMENDATIONS: https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share 

-------

📲CONNECT WITH ME:

IG -https://www.instagram.com/codymcbroom

YOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1

INQUIRIES – info@tailoredcoachingmethod.com

This is likely the DEEPEST dive into stress that you’ll find online, in any podcast or youtube video. It’s basically an 1+ hour long lecture on the science of stress; how it can impact your health, hormones, and body-composition; how to test and monitor stress; and exactly what to do in order to improve your stress, for better results across the board.

So if you’re experiencing any stress in your life, be that mental or physical or emotional, this podcast is going to be a massive help in getting you to an optimal state of happiness, health, and well-being. Oh… And way more jacked! Because this podcast will also teach you how stress relates to your goals of shredding fat and building muscle!

And remember, if you need personalized coaching and Tailored programming for your training and/or nutrition, here are your two best resources:

🚀1-ON-1 COACHING: https://www.fatlosstransformation.com

📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/

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Shownotes:


The perception of stress vs. traumatic stress



STUDY: Does the Perception that Stress Affects Health Matter? The Association with Health and Mortality


PLACEBO PODCAST: https://apple.co/3QATHTJ 



Causes of stress



Health Issues (cardiovascular, respiratory, etc….)


Oxidative Stress


Mental, Emotional, Spiritual, etc…


Physical Stress (Training, Dieting, etc…)


Hormonal / Metabolic Stress



The stress hormone, cortisol



What is cortisol and what does it do?


What’s your body’s response to cortisol?



Good


Bad



Short term vs. chronic rises in cortisol


Managing cortisol levels



How does stress negatively affect physique progress and general health?



Fat Loss


Muscle Tissue


General Health



When stress can be beneficial to our physical progress



Stress and stimulus are required to initiate adaptations


Fight or flight, focus, responsiveness, immune function



Stress tests: How to track and measure stress levels



HRV


Blood pressure


Blood glucose


Intuitive biofeedback scores



Managing stress levels to improve progress



Training/Cardio adjustments


Dietary adjustments/periodization


Supplement implementation


Lifestyle interventions




—

Join My IG Broadcast Channel (My Personal Physique Progress Log) Here: https://ig.me/j/AbYMRlftdPtaijS5/ 

—

🎙️TAILORED TRANSFORMATIONS PODCAST:


SPOTIFY: https://bit.ly/tlrd-transformations-spotify 


APPLE PODCASTS:https://apple.co/3GPlDxG 



📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog 

💾FREE GUIDES: https://tailoredcoachingmethod.com/guides

🏋️GYM EQUIPMENT: Giant-Lifting, Discount Code: TAILORED 


https://giantlifting.com/#TCM 



💊SUPPLEMENTS – Transparent Labs, Discount Code: TAILORED 


https://athlete.transparentlabs.com/cody1lx



📚CODY’S BOOK RECOMMENDATIONS: https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share 

—

📲CONNECT WITH ME:

IG -https://www.instagram.com/codymcbroom

YOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1

INQUIRIES – info@tailoredcoachingmethod.com