The Revive Stronger Podcast Revive Stronger
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- Health & Fitness
Welcome to the Revive Stronger Podcast your go-to podcast when it comes to evidence-based training & nutrition practices.
Together we delve deep into everything related to training, nutrition, bodybuilding and much more. Talking to the brightest minds in the fitness industry, elite coaches, top tier athletes and dispensing world-class knowledge to the public. Coaches and trainees this is the podcast for you!
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What It Takes To Achieve Extreme Levels Of Leanness
Today I am talking with Brandon Kempter who has a Master of Science in Sports and Exercise Nutrition & is the founder of BK conditioning a bodybuilding coaching service.
We dive into the depths of physique enhancement, exploring the fine line between science and genetics.
We talk about what it takes to get dick skin lean.
Tackle the perennial debate: the dreaded "flatness" during prep. Is it a necessary evil or a myth perpetuated by fear? Tune in as we dissect the nuances of this controversial topic.
And speaking of nuances, we delve into the age-old question: do the little things really add up? Are those meticulous 1% improvements worth the effort, or do they fade into insignificance once the basics are mastered?
Get ready for some thought-provoking insights.
Timestamps:
00:00 Intro
01:29 Update on Brandon, Master of Science & Sport
03:44 What could be learned conducting research
07:55 Getting participants to do what is needed
13:11 Special level of conditioning
18:45 Getting flat needed to get lean?
24:32 Do details matter?
29:15 Tracking variables
34:31 Tracking macros a neccasity?
39:01 Surplus, mini cuts, and body recomps
44:30 Appetite when gaining
48:26 Necessity of pushing bodyweight up?
52:14 Next competition season
56:37 Weight or height classes?
01:01:24 Language used
https://www.instagram.com/brandonkempter/
https://bkconditioning.com/
Thanks, please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
WEBSITE: https://www.revivestronger.com/
MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
DISCORD SERVER: https://discord.gg/WtDsYWAAgT
MEMBERSITE: https://revivestronger.com/team-revive-stronger/
SHOP: https://www.revivestronger.com/shop
FACEBOOK: http://www.facebook.com/revivestronger
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
__________________________________________________________________
Supplements:
https://cnpprofessional.co.uk - STEVE15 for 15% off
__________________________________________________________________
If you want to support us via a donation, that's highly appreciated!
Patreon
• https://www.patreon.com/revivestronger
Don't like Patreon, go to Paypal!
• https://bit.ly/2XZloJ4
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
Primer Phase Ebook:
• https://revivestronger.com/product/the-primer-phase/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://goo.gl/c7FSJD
JPS Mentorship
• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy
Muscle & Strength Pyramids
• https://goo.gl/S8s6tG
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Common Questions & Misconceptions About Caffeine Supplementation
I’m delighted to have a returning guest today—Jose Antonio, it's been five years since he last joined us on the show.
Today, we're diving into a recent paper, of which he was lead author ‘Common Questions and Misconceptions about Caffeine Supplementation: What Does the Scientific Evidence Really Show?'
Expect to learn if delaying caffeine intake in the morning to avoid the dreaded afternoon crash is evidence based. And of course, we'll tackle some common caffeine questions: Does it dehydrate you? How effective is it as a fat burner? And does habitual consumption affect its performance-enhancing effects?
Timestamps:
00:00 Intro
02:25 People have always the same questions
09:16 Influencers and bold claims vs. science. For example Turkesterone
19:05 Making false claims
22:21 Andrew Huberman claims of waiting with having caffeine after waking up
31:48 Caffeine crash
35:46 How potent is caffeine as a fat burner?
37:44 Do you get used to caffeine?
40:49 Does it harm your sleep?
43:52 Sex differences
49:16 Additions to caffeine helpful
52:01 General recommendations for caffeine use
Paper:
https://www.tandfonline.com/doi/full/10.1080/15502783.2024.2323919
Jose:
https://www.instagram.com/the_issn/
https://www.theissnscoop.com/author/drjoseantonio/
https://twitter.com/joseantoniophd
Thanks, please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
WEBSITE: https://www.revivestronger.com/
MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
DISCORD SERVER: https://discord.gg/WtDsYWAAgT
MEMBERSITE: https://revivestronger.com/team-revive-stronger/
SHOP: https://www.revivestronger.com/shop
FACEBOOK: http://www.facebook.com/revivestronger
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
__________________________________________________________________
Supplements:
https://cnpprofessional.co.uk - STEVE15 for 15% off
__________________________________________________________________
If you want to support us via a donation, that's highly appreciated!
Patreon
• https://www.patreon.com/revivestronger
Don't like Patreon, go to Paypal!
• https://bit.ly/2XZloJ4
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
Primer Phase Ebook:
• https://revivestronger.com/product/the-primer-phase/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://goo.gl/c7FSJD
JPS Mentorship
• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy
Muscle & Strength Pyramids
• https://goo.gl/S8s6tG
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Good Vs. Bad Content | How To Find Credible Fitness Information
Today, I'm thrilled to have Dr Joey Munoz on the show.
With a Ph.D. in nutrition sciences and a passion for coaching, Joey's journey into the world of health and fitness wasn't always straightforward. From struggling as a student to being overweight, Joey's unique path has shaped his perspective on nutrition and training.
Joey brings a wealth of knowledge and experience to the table. From busting common myths to navigating the complex landscape of social media misinformation, Joey's insights are both valuable and enlightening.
In today's episode, we'll explore Joey's journey, his approach to debunking nutrition myths, and how he helps his clients achieve their health and fitness goals. So sit back, relax, and get ready to learn from one of the brightest minds in the field.
Timestamps:
00:00 Intro
01:29 Joey's background and relationship with food
14:37 Alcohol, social events and education
34:24 Marketing, ambitions and working with Layne
44:28 Confidence with content production
49:58 How to decipher good vs. bad content/information
01:02:17 Experts in the industry and why people fall for charlatans
01:11:50 Anecdotal evidence and touted dietary stuff
01:21:00 Resources
https://www.instagram.com/dr.joeymunoz/
www.fit4lifeacademy.health/blueprint
https://www.fit4lifeacademy.health/membership
Thanks, please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
WEBSITE: https://www.revivestronger.com/
MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
DISCORD SERVER: https://discord.gg/WtDsYWAAgT
MEMBERSITE: https://revivestronger.com/team-revive-stronger/
SHOP: https://www.revivestronger.com/shop
FACEBOOK: http://www.facebook.com/revivestronger
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
__________________________________________________________________
Supplements:
https://cnpprofessional.co.uk - STEVE15 for 15% off
__________________________________________________________________
If you want to support us via a donation, that's highly appreciated!
Patreon
• https://www.patreon.com/revivestronger
Don't like Patreon, go to Paypal!
• https://bit.ly/2XZloJ4
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
Primer Phase Ebook:
• https://revivestronger.com/product/the-primer-phase/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://goo.gl/c7FSJD
JPS Mentorship
• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy
Muscle & Strength Pyramids
• https://goo.gl/S8s6tG
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/
Learn more about your ad choices. Visit megaphone.fm/adchoices -
A Strong Case For Lengthened Partials
Today I am excited to chat with, Milo Wolf, again, an expert in hypertrophy and the role of range of motion in muscle growth.
Milo will be shedding light on the latest research surrounding range of motion as it pertains to hypertrophy. We'll explore key findings and uncover practical applications for optimizing muscle growth.
Furthermore, Milo will share his unique approach to drawing principles from research & integrating it into your programming.
But that's not all – we'll also delve into controversial topics such as exercises that bias certain positions and explore Milo's perspective on using exercises that bias the short position.
Timestamps:
00:00 Intro
01:10 Current state of the literature regarding ROM & lengthened partials
05:46 Mechanics and implications on hypertrophy with certain movements
14:22 Loaded stretched position, limitations & stability
22:54 Understanding research
35:01 Modifying exercises to increase the stretch
40:42 Practical applications from studies
47:45 General best practices with ROM in training
52:53 Lengthened Partials vs. Full ROM
01:01:34 Short biased movements?
https://www.instagram.com/wolfcoach_/
https://www.youtube.com/channel/UCru8Ef3TDFaJOOTfAZ52iFA
https://wolfcoaching.com/coaching
Thanks, please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
WEBSITE: https://www.revivestronger.com/
MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
DISCORD SERVER: https://discord.gg/WtDsYWAAgT
MEMBERSITE: https://revivestronger.com/team-revive-stronger/
SHOP: https://www.revivestronger.com/shop
FACEBOOK: http://www.facebook.com/revivestronger
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
__________________________________________________________________
Supplements:
https://cnpprofessional.co.uk - STEVE15 for 15% off
__________________________________________________________________
If you want to support us via a donation, that's highly appreciated!
Patreon
• https://www.patreon.com/revivestronger
Don't like Patreon, go to Paypal!
• https://bit.ly/2XZloJ4
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
Primer Phase Ebook:
• https://revivestronger.com/product/the-primer-phase/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://goo.gl/c7FSJD
JPS Mentorship
• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy
Muscle & Strength Pyramids
• https://goo.gl/S8s6tG
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Mastering Movement & Performance
Today, I'm thrilled to have Eugene Teo on the podcast. Former bodybuilder turned movement enthusiast, Eugene's journey in the fitness industry has been nothing short of fascinating.
In this episode, we delve into his transition from bodybuilding to his current pursuit of optimal movement and performance.
Get ready for a wealth of insights from Eugene's story, including a deep dive into the often misunderstood concept of stimulus-to-fatigue ratio.
Timestamps:
00:00 Intro
02:49 Barefoot footwear
07:21 How did to grow your business
17:01 Eugene's App
24:57 Training is more than bodybuilding
41:17 Mentality with steroid use and bodybuilding
48:00 Free weights growing muscle just as effectively?
55:37 Lifting, technique and control
https://www.instagram.com/coacheugeneteo/
https://www.youtube.com/@coacheugeneteo
Thanks, please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
WEBSITE: https://www.revivestronger.com/
MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
DISCORD SERVER: https://discord.gg/WtDsYWAAgT
MEMBERSITE: https://revivestronger.com/team-revive-stronger/
SHOP: https://www.revivestronger.com/shop
FACEBOOK: http://www.facebook.com/revivestronger
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
__________________________________________________________________
Supplements:
https://cnpprofessional.co.uk - STEVE15 for 15% off
__________________________________________________________________
If you want to support us via a donation, that's highly appreciated!
Patreon
• https://www.patreon.com/revivestronger
Don't like Patreon, go to Paypal!
• https://bit.ly/2XZloJ4
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
Primer Phase Ebook:
• https://revivestronger.com/product/the-primer-phase/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://goo.gl/c7FSJD
JPS Mentorship
• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy
Muscle & Strength Pyramids
• https://goo.gl/S8s6tG
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Youtube Growth, High Carb vs. Low Carb, Heels Coming Off The Floor & Much More
Today I chat with Dr Mike, we initially dig into the growth Renaissance Perdioizartion have experienced and how.
Before diving into some discussion surrounding heel lift on leg pressing, carbs at breakfast, how to learn from the bros & whether Wesley Vissers has what it takes to dethrone Chris.
Always a blast with Mike, you’ll no doubt enjoy this!
Timestamps:
00:00 Intro
01:20 The rise of RP youtube channel
09:14 Heels lifting on movements bad?
20:43 Is popcorn a macro-friendly snack?
23:20 High carb vs. low carb and when to time carbs
33:00 Anecdotal experience, testing things out and discovering new evidence
44:04 Personal development in knowledge
50:06 Cbum vs. Wesley
https://www.instagram.com/drmikeisraetel/
https://www.youtube.com/@RenaissancePeriodizationThanks,
please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
WEBSITE: https://www.revivestronger.com/
MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
DISCORD SERVER: https://discord.gg/WtDsYWAAgT
MEMBERSITE: https://revivestronger.com/team-revive-stronger/
SHOP: https://www.revivestronger.com/shop
FACEBOOK: http://www.facebook.com/revivestronger
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
__________________________________________________________________
Supplements:
https://cnpprofessional.co.uk - STEVE15 for 15% off
__________________________________________________________________
If you want to support us via a donation, that's highly appreciated!
Patreon
• https://www.patreon.com/revivestronger
Don't like Patreon, go to Paypal!
• https://bit.ly/2XZloJ4
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
Primer Phase Ebook:
• https://revivestronger.com/product/the-primer-phase/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://goo.gl/c7FSJD
JPS Mentorship
• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy
Muscle & Strength Pyramids
• https://goo.gl/S8s6tG
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/
Learn more about your ad choices. Visit megaphone.fm/adchoices