UReInvent Shikha Tiwari

Do you or anyone you know   

- avoids new chances and not taking up opportunities. 

- feels unloved and unwanted. 

- blames others for their own mistakes. 

- not being able to deal with normal levels of frustration. 

- negative self-talk and comparisons to others. 

- fear of failure or embarrassment. 

- difficulty making friends.   

if you answered yes to any of the above questions, then today’s episode is for you.   In today's video, we will explore how a lack of self-esteem impacts our lives and what can we do about it. And to help us shed some light on this topic, we have Dr. Ruta Vyas. Dr. Vyas has a total of 20 years of work experience in executive coaching, working with senior leaders both Indian nationals and expatriates. She has a Ph.D. in NMIMS in leadership behaviors. She studies how self-esteem impacts our behavior, our attitude, and thereby our growth.  Hope you will gain as much value out of it as I did.

Do you have a teenager who is isolated, keeps to himself, or herself, doesn't share his or her feelings with you? If you said, Yes, then this episode is for you.   Presenting the third and final episode of the Parenting Series, Veena and I started. Here we discuss some challenges that parents of teenagers face on a day-to-day basis. Listen on. 

#parenting #teeaneer 

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This is the 2nd episode in the Parenting Series that Veena Jain and I promised.   Veena is a renowned Counseling Psychologist and a Relationship Coach. She has recently been awarded life membership to the Counselors Council of India in recognition of continuous work in the field of psychological well-being.   In this episode, we will discuss 3 prominent challenges that parents of children in the age group of 8-12 face:  - Internet addiction - Unhealthy eating habits - Lack of routine  And we have a surprise topic at the end of the conversation. But very very critical. 

Listen on. If you like what you hear, please don't forget to subscribe. https://bit.ly/YT_UReInvent

In this episode, we will be talking about Problem Solving.   Why?  The ability to solve problems is a basic life skill and we use these skills in our day-to-day lives- from school, work, to our relationships. Also, the World Economic Forum, critical thinking, and problem-solving top the list of skills employers will begin to value in the next five years. So to discuss this topic, I got together with Iva Goyawanowith. Iva Gojanovic is a mom a licensed therapist and an NLP practitioner. As a therapist, she coaches kids and parents for social and emotional skills. Iva's mission is to help herself and other parents raise kids who become fulfilled, kind and confident adults.  It is her belief that in order to do so, parents and caregivers must themselves be fulfilled and have the ability to be self-aware and manage their emotions.   Iva talks about how 3 simple strategies can help us raise better problem solvers:  Modelling / Narrating Cause and Effect Brainstorm  Hope you will gather as much value as I got from this conversation.    

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This is a special episode. This is the 1st in our Parenting Series where Veena Jain has kindly accepted to be our expert speaker. Veena Jain. Veena is a Counseling Psychologist and a Relationship Coach. With a Masters in Counseling Psychology, she has conducted workshops and trained officers and mentors at several Air Force Stations. After a long and honorable stint with top IT Organizations, she founded Jagruth – an online platform to train, empower and coach people using modern-day therapies such as NLP, EFT, CBT, and Art to bring about ahaa and wow moments in people’s life.   In this episode, we discuss three major challenges: - Getting children to do anything - Constant attention seeking - Fighting with siblings  One blanket solution to all the above problems is to connect before you correct. Of course, if you are looking for any specific solutions, please feel free to write to Veena - teamjagruth@gmail.com.  In our forthcoming sessions, we will be discussing challenges for other age groups.

In this episode, we talk about 9 ways to raise #self-esteem. Why is this important? Lack of self-esteem can cause   

• anxiety, stress, loneliness, and an increased likelihood of depression. 

• problems with friendships and romantic relationships. 

• impaired academic and job performance. 

• increased vulnerability to drug and alcohol abuse  

Listen to this podcast to learn about 9 ways to raise your child's self-esteem.