381 episodes
Lose Weight with Meal Planning | Grocery Shopping Tips & Tricks For Busy Moms, Meal Prep, Easy Recipes With Verona Angol
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- Health & Fitness
Hey Friends, Verona here, your Meal Prep & Weight Loss Coach for busy WomenWhen you're trying to find quicker ways to prepare healthy meals for your kids, it can feel overwhelming, especially when you barely have a minute to breathe. I've put together over 50 can't-miss recipes in the meal planning toolkit that'll help you hit the ground running. We're talking about meals here that'll have your kids bouncing for joy and coming back for more. So, if you're up for giving dinner times a makeover that's all about fun and flavor, tune in and join the conversation. Let's make feeding your fam a whole lot less stress and a heap more success!"
www.vanutritioncoaching.co.uk/toolkit
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Find Meal Planning Overwhelming? Grab The Meal Planning Toolkit While It's Still ONLY $7
Send us a Text Message.
Wouldn’t it be amazing if you didn’t have to stress about "what's for dinner"? every night? No more complaints from the kids "ew, again"?! Or resorting to your trusty mac & cheese and hot dogs.
That’s why I created the super simple Meal Planning Toolkit.
With this toolkit, you can enjoy stress-free cooking, no last-minute scrambles, and simple meal planning templates that even the kids can get involved in too
Perfect for you if you're tired just trying to think about dinner.
Just grab it from the fridge and heat it up—no more eating the same food five days in a row.
Ready for this kind of dinner time?
Grab the toolkit here before it goes back up to it's nomal price of $27
👩🏾💻 Watch The FREE Meal Planning Training HERE
🍴Download The Meal Planning Toolkit, while it’s only $7 HERE
🎙️Enjoying the show? Send us a message HERE sharing your views, reviews, thoughts or encourage a new listener why they should stay. It’s all annonymous so goo off gurlll
📱 Join me on the ‘gram: Watch me in action making simple easy quick meals, my fitness routine & transformation or just come hang HERE
🙋🏾♀️ Ready For Coaching: Applications for 1:1 coaching are now open apply HERE
Loving the podcast? Be sure to leave a review here -
3 Ways To Use Meal Planning To Streamline Your Hectic Life
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It's 5 PM and panic sets in when you realize you've got no idea what's for dinner!
The kids asked the moment they woke up... and your partner too, where you defensivly ask "I duno, what do you want"? Hoping they;ll ask for the same takeaway you had the night before, which would inevitibly make it so much easier for you.
Join me, Verona, as I peel back the layers of meal planning chaos that can leave us resorting to the same old dishes ortakeoout for the third night in a row
👩🏾💻 Watch The FREE Meal Planning Training HERE
🍴Download The Meal Planning Toolkit, while it’s only $7 HERE
🎙️Enjoying the show? Send us a message HERE sharing your views, reviews, thoughts or encourage a new listener why they should stay. It’s all annonymous so goo off gurlll
📱 Join me on the ‘gram: Watch me in action making simple easy quick meals, my fitness routine & transformation or just come hang HERE
🙋🏾♀️ Ready For Coaching: Applications for 1:1 coaching are now open apply HERE
Loving the podcast? Be sure to leave a review here -
WHY Does Meal Planning Take SO MUCH TIME?
Send us a Text Message.
Why does meal planning take SO much TIME?
When it comes to meal planning & meal prep it’s like one of those necessary evils of life & as women we know that eating healthy are immortal
But between your hectic schedule, kids being hungry & ordering pizza again meal planning can be so overwhelming?
Head over to the FREE simple steps to overcome meal planning overwhelm HERE
👩🏾💻 Watch The FREE Meal Planning Training HERE
🍴Download The Meal Planning Toolkit, while it’s only $7 HERE
🎙️Enjoying the show? Send us a message HERE sharing your views, reviews, thoughts or encourage a new listener why they should stay. It’s all annonymous so goo off gurlll
📱 Join me on the ‘gram: Watch me in action making simple easy quick meals, my fitness routine & transformation or just come hang HERE
🙋🏾♀️ Ready For Coaching: Applications for 1:1 coaching are now open apply HERE
Loving the podcast? Be sure to leave a review here -
Why IS Meal Planning SO Overwhelming?
Send us a Text Message.
Why IS Meal Planning SO Overwhelming?
I mean, there’s the deciding what to eat, shopping, chopping, cooking AND cleaning and let’s not forget with got kids 1&3 adamant they don’t want ANYTHING green on their plate so kids 2&4 follow suit just because the others are doing it and at this point its easier to pick up drive-thru on the way home or get GrubHub for the 3rd night in a row
If you're struggling with meal planning grab the resources below
👩🏾💻 Watch The FREE Meal Planning Training HERE
🍴Download The Meal Planning Toolkit, while it’s only $7 HERE
🎙️Enjoying the show? Send us a message HERE sharing your views, reviews, thoughts or encourage a new listener why they should stay. It’s all annonymous so goo off gurlll
📱 Join me on the ‘gram: Watch me in action making simple easy quick meals, my fitness routine & transformation or just come hang HERE
🙋🏾♀️ Ready For Coaching: Applications for 1:1 coaching are now open apply HERE
Loving the podcast? Be sure to leave a review here -
5 Hidden Challenges in Meal Planning: A Guide for Busy Women and Moms
Send us a Text Message.
Meal planning at the best of times can be so overwhelming right? I mean, Monday we're all good, we're raring to go with so much "motivation" but by Wednesday, you can't bear the thought of eating that same dish AGAIN (me either!)
That's exactly why you'll want to join my FREE training "Simple Steps To Overcome Meal Planning. The amount of value in this training it should be a $97 training but I'm gifting it to you for FREE!
Sign up here, but promise me one thing? You'll bring a friend and share it on your socials and tag me on instagram @loseweightwithmealplanning
If you're struggling for recipe grab the meal planing tooklit whilst it's still ONLY $7.
Ready to skip the pleasentries and start working together? Apply for 1:1 coaching right here
👩🏾💻 Watch The FREE Meal Planning Training HERE
🍴Download The Meal Planning Toolkit, while it’s only $7 HERE
🎙️Enjoying the show? Send us a message HERE sharing your views, reviews, thoughts or encourage a new listener why they should stay. It’s all annonymous so goo off gurlll
📱 Join me on the ‘gram: Watch me in action making simple easy quick meals, my fitness routine & transformation or just come hang HERE
🙋🏾♀️ Ready For Coaching: Applications for 1:1 coaching are now open apply HERE
Loving the podcast? Be sure to leave a review here -
5 Picky Eater-Friendly Meal Planning Tips You Need
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WATCH THE FREE TRAINING
How do you handle picky eaters when they don’t want what you cook unless it’s fried and ends in fish + sticks
Anything green they’ll tell you they don’t want it so it’s so much easier to skip the dinner battle EVERY night and just give them what they want right? But that cost you your sanity & money every month
In today’s episode we’re talking about:
Getting the kids buy in: What do they want? Involving the children in their healthy journey. Kids are more likely to get in board with foods they’ve had input in decidingCreate Consistency In The Kitchen: Making Fit Fun Again. Not just for children but you. Meal planning is so much MORE than bland diet foods 5 days in a row! How To Get Nutrition Coach For Athletic Children: feel like your children eat you it if house and home EVERY DAY? I hear you! Create a nutrition plan for the children with a nutrition coach & save money here
Stop Overspending on groceries with me right here
Apply for Coaching: Ready to take the first step towards stress-free meal planning? Click here to apply for our exclusive 1:1 coaching program designed for women committed to changing their family's mealtime experiences for the better.
👩🏾💻 Watch The FREE Meal Planning Training HERE
🍴Download The Meal Planning Toolkit, while it’s only $7 HERE
🎙️Enjoying the show? Send us a message HERE sharing your views, reviews, thoughts or encourage a new listener why they should stay. It’s all annonymous so goo off gurlll
📱 Join me on the ‘gram: Watch me in action making simple easy quick meals, my fitness routine & transformation or just come hang HERE
🙋🏾♀️ Ready For Coaching: Applications for 1:1 coaching are now open apply HERE
Loving the podcast? Be sure to leave a review here
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