54 episodes
Weight On The Lord Kathryn May
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- Health & Fitness
The Weight On The Lord podcast is for the leader who's ready to walk in freedom, get real with where they're at and move forward whole, healed and healthy inside out. Kathryn May is a top transformational wellness coach, author and specializes in teaching biblical wellness principles to heal your body and elevate your leadership. She is deeply passionate about self-development and helping you to push past your past so you can lead from a place of fullness. Each week she brings conversations that facilitate change and breaks barriers in your thinking about health, leadership, and success. Support this podcast: https://podcasters.spotify.com/pod/show/weightonthelord/support
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Day 13: Running From God
Today we're diving into the book of Jonah and looking at the consequences of running from God. This is day 13 of the 40 day Bible Study "Freedom From Emotional Eating" and we are discussing idols.
Running from God to food to numb out, ignore or cover our pain and emotions can cause us a lot of trouble and consequences. Being unhealthy is just one of them.
When we learn to run TO God and not AWAY from Him when we face challenges changes everything!
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SHOW NOTES:
Connect with Me online: https://linktr.ee/Katy_rose
Buy the Study: https://amzn.to/3yshC1q
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Support this podcast: https://podcasters.spotify.com/pod/show/weightonthelord/support -
Day 12: Uncovering Idols Hidden in Plain Sight
Ever wondered if something as ordinary as food could actually be an idol in your life? Join us as we dive deep into this topic, guided by scriptural wisdom and insights from Barb Raveling's "Freedom from Emotional Eating." Whether you're battling emotional eating or just looking for a deeper spiritual connection, this episode offers practical advice on identifying and conquering those hidden idols that might be influencing you more than you realize. Get ready for an eye-opening discussion that promises to enhance your spiritual and emotional wellness.
Resources from todays episode:
Biblical Body Plan: www.biblicalbodyplan.com/freeintro
Barb Ravelings Bible Study Guide: https://amzn.to/3TP17ng
Healthy Girls Guide to Spirit-Led Wellness: biblicalbodyplan.com/healthy-girls-guide
RBW Facebook Group: https://www.facebook.com/groups/310718330630313
Please take a moment to FOLLOW, RATE AND REVIEW the show. Thank you so much!
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Day 11: Food Can Be An Idol (Bible Study)
Can food be an idol? Absolutely. It has been in my life. But theres good news. You can walk in freedom from food addiction and emotional eating. It starts with renewing the mind to the truth of the WORD of God and removing any old beliefs you've had about foods place in your life.
Join me for day 11 of this Bible Study for Women diving into Freedom from Emotional Eating by Barb Raveling
Resources from todays episode:
Biblical Body Plan -> www.biblicalbodyplan.com/freeintro
Barb Ravelings Bible Study Guide: https://amzn.to/3TP17ng
Healthy Girls Guide to Spirit-Led Wellness: biblicalbodyplan.com/healthy-girls-guide
RBW Facebook Group: https://www.facebook.com/groups/310718330630313
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Support this podcast: https://podcasters.spotify.com/pod/show/weightonthelord/support -
EAT THIS NOT THAT // Food Swaps For Easy Weight Loss
Eat this, not that for easy weight loss is all about healthy food swaps, starting small and working on your mindset! It all starts in the mind anyway really.
We're diving deep into the topic of healthy food swaps for easy weight loss and the idea is that you don't actually have to give up all the foods you love (that don't love you back), right away. Full life overhauls in a day don't usually last so, why not try something new.
I've found on my weight loss journey that making small changes makes a huge difference in my weight and waist line. For instance, when I cut out soda, yes even diet soda, and swapped it for Seltzer water like Polar Ice...I lost 10 pounds. AND MY JOINTS SAID THANK YOU!
I'm giving you my favorite food swaps today and don't worry, they won't make you feel like you're going on a diet. You'll feel better fast, decrease inflammation, gain mental clarity, and have more energy naturally! No more caffeine overdose.
If you want to take you're health journey to the next level and do it in a joy filled way that leads to lasting transformation--check out the Biblical Body Plan. Find out more here: www.biblicalbodyplan.com/freeintro
The Biblical Body Plan is a transformational program designed to lead Christian women to not just physical wellness but spiritual and emotional renewal.
Show Links:
Book a call: https://linktr.ee/Katy_rose
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IDENTITY IN CHRIST 101
Today we're diving into who we are in Christ at the foundational level. If you don't know who you are it's going to be easy for the enemy of our soul to convince us of a false one. If you're asking the question "Who am I?", this episode is for you. If you want to know who you are in Christ and your value, this is for you. Woman of God, stand and fight for your identity and don't be a victim of identity theft. You have a real enemy who is seeking to kill, steal and destroy. Take it back! Cancel the lies with truth, the truth of the Word of God over your life.
If you're thinking.....
🤔 "I read about being a new creation in Christ, but why don't I feel transformed?"
🤔 "I want to stand firm in my faith and identity, but doubts keep creeping in."
🤔 "I know I’m supposed to find my identity in Christ, but I often find myself seeking approval elsewhere."
🤔 "I often feel like I'm failing as a Christian because I struggle with the same issues repeatedly."
🤔 "Shouldn't knowing I’m a child of God make me feel stronger and more secure?"
🤔 "I'm supposed to be a conqueror in Christ, but most days I barely feel like I'm surviving."
It's time to take back what the enemy has stolen in your health! Book your FREEDOM SESSION with me today at https://calendly.com/kathrynrosemay/breakthrough
Download your free guide to Holy Spirit led wellness: https://kathrynrosemay.com/
Links mentioned in todays show:
Biblical Body Plan: https://www.biblicalbodyplan.com/
Behind Enemy Lies: https://kathrynrosemay.com/books
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Support this podcast: https://podcasters.spotify.com/pod/show/weightonthelord/support -
So OVER the OVERWHELM: 2 Ways to Stop Anxiety and Panic Biblically
Are you battling overwhelming anxiety, feeling as though you're constantly running from something that isn't there? You're not alone. Today we're talking about finding peace through our faith, and we dive into biblical strategies to conquer anxiety, rooted in spiritual wisdom and personal experience.
I share my journey from living in a constant state of fear to discovering profound peace and security. Learn how I transitioned from feeling like I had to prove my worth to realizing I had nothing to prove.
Today, we'll explore two pivotal scriptures that have guided me toward victory over anxiety:
Proverbs 3:5-6 - "Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight."
Philippians 4:6-7 - "Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus."
Resources from todays episode:
Biblical Body Plan:
COURSE ONLY -> www.biblicalbodyplan.com/freeintro
COURSE + COACHING-> www.biblicalbodyplan.com
Healthy Girls Guide to Spirit-Led Wellness: biblicalbodyplan.com/healthy-girls-guide
RBW Facebook Group: https://www.facebook.com/groups/310718330630313
Would you consider leaving the show a review and rating? Thank you so much!
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Support this podcast: https://podcasters.spotify.com/pod/show/weightonthelord/support