119 \\ Train your Brain for Joy and Optimal Health with Laurel Mellin PhD Reps & Redemption | Workouts for Mom, Fitness for Women, Holistic Health, Quick Workouts, Meal Prep, Homemaking, Bible Verses

If you're anything like me, you love being a mom! Throughout any given day, the beautiful messes and sibling squabbles on a regular day in the-life, can be a bit overwhelming.  
In today's episode, I am chatting with a wonderful guest; Laurel Mellin, PhD., who can help you and me train our brains for joy and optimal health. 
I hope this episode encourages you as much as it did me. It has inspired me to consider my brain to reach optimal health and performance. 
Connect with Laurel Mellin
https://www.ebtconnect.net/
 
https://www.facebook.com/ebtgroups/
 
https://www.instagram.com/drlaurelmellin/
 
https://www.linkedin.com/in/laurelmellin/
 
1-2-3 Joy (Get the Book!)
 
Connect with me, Ashley 
RepsandRedemption@gmail.com