12 min
#130 Understanding Anxiety/Answering a common question: Why does Anxiety Creep In When I Notice I'm Doing Well? The Anxiety Dr. Podcast
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- Mental Health
There you are, finally having a "normal day," and when you realize, "Wow, I'm not anxious," it hits you like a ton of bricks. And we know how quickly that snowballs into beating ourselves up, feeling defeated, feeling like we'll never get better. And it SUCKS!!!
You're not alone. This is something that happens often and to many. WHY? Tune in, let's chat.
Our self-paced course is not available, Moving Through Anxiety
The first 50 people will get access to 3 monthly virtual group calls for Q&A with me.
www.theanxietydr.com
---
Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message
Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support
There you are, finally having a "normal day," and when you realize, "Wow, I'm not anxious," it hits you like a ton of bricks. And we know how quickly that snowballs into beating ourselves up, feeling defeated, feeling like we'll never get better. And it SUCKS!!!
You're not alone. This is something that happens often and to many. WHY? Tune in, let's chat.
Our self-paced course is not available, Moving Through Anxiety
The first 50 people will get access to 3 monthly virtual group calls for Q&A with me.
www.theanxietydr.com
---
Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message
Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support
12 min