229. Dieting & Overeating Weight Loss for Food-Lovers

Have you ever turned to dieting as a way to solve weekend overeating? How about cutting out sweets and alcohol for a week after an indulgent vacation? Many of us perpetuate this notion that dieting is the solution to overeating, never considering whether the opposite may actually be true. On today’s podcast you’ll learn the true causes of overeating, and why limiting extra eating is the only way to truly sustain your ideal weight. To learn more about Molly’s monthly membership program, go to: https://www.mollyzemek.com/course