92 episodes
The HealthBuddy Podcast Mark Sleight: Helping you Look, Move and Feel your Best. Internal health, Physical Health, Mental Health
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- Health & Fitness
Join me on the HealthBuddy podcast as I share the helpful tips, advice and knowledge that will REALLY help you live the best years of your life at 40 and beyond.Sometimes solo shows, sometimes joined by Olympic legends, and experts in their fields, this is the HealthBuddy Podcast!!To Learn more about me, your host, you can connect via social media at all the relevant links below. You can also join my FREE over 40's health group on Facebook here:http://bit.ly/over40sgroupMy Facebook Page can be found here:https://www.facebook.com/healthbuddyukInstagram lovers can find me at @healthbuddyacademy
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Lifestyle tips for everyone - with Scott Reid
Healthy Lifestyle Tips with Scott Reid
In this episode of HealthBuddy, myself and my guest Scott Reid (former 2 x Britains Strongest Man U105KG) have an open discussion about many of the factors that can influence and improve our health and environment. With a longer episode today than is normal for the HealthBuddy Podcast, I believe that we cover so many subjects today that there is advice for all my listeners somewhere within today's episode.
Both myself and Scott will each share a tip that you can takeaway today to improve your diet, physical activity and your lifestyle.
Scott has been a quest on the show before and it has been great to have him back sharing more insights into how he maintains such a healthy balance in his life.
CONNECT WITH SCOTT:
Instagram - @scottreid105
Instagram - @focusperform
Web - www.focusperformance.co.uk
'X' - @scottreid105
Facebook - @scottreid
CONNECT WITH HEALTHBUDDY:
Instagram - @_health_buddy
Web - www.healthbuddy.fit (use Promo code LAUNCH20 to receive 20% off all programs site wide)
For more health and wellness insights, visit www.healthbuddy.fit. Follow us on Instagram @_health_buddy for daily inspiration and updates.
Listen to More Episodes: Catch up on all our episodes on www.healthbuddy.fit or subscribe on Apple Podcasts and Spotify.
Don't forget to leave us a review and share your thoughts on social media using #HealthBuddyPodcast!
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ADHD or Social Media Addiction? The Modern Attention Span Dilemma
Episode Title: ADHD or Social Media Addiction? The Modern Attention Span Dilemma
Description: In this episode of HealthBuddy, we delve into the intriguing topic of the modern attention span dilemma. Are conditions such as ADHD, autism, and heightened anxiety/stress levels part of lifestyle choices, such as a poor diet, lack of exercise, depriving ourselves of fresh air and a natural environment, and an addiction to social media? Join us as we explore the impact of our fast-paced digital world on our ability to focus, and discuss whether the constant pressure to achieve and the allure of social media are contributing to the perception of shortened attention spans.
Key Topics:
ADHDSocial media addictionAttention spanLifestyle choicesMental healthDigital detoxStress managementResources Mentioned:
www.healthbuddy.fitINSTAGRAM: @_health_buddyConnect with Us: For more health and wellness insights, visit www.healthbuddy.fit. Follow us on Instagram @_health_buddy for daily inspiration and updates.
Listen to More Episodes: Catch up on all our episodes on www.healthbuddy.fit or subscribe on Apple Podcasts and Spotify.
Don't forget to leave us a review and share your thoughts on social media using #HealthBuddyPodcast!
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Episode 91 - Just tell fear to f**k off
Fear is something we all have in some area of our lives.
For me, my biggest fear (other than death and the death of loved ones) are heights.
For many people though, fear of the gym is a real problem and can really hold many people back.
Today I want to share my own gym fears (even as a personal trainer) and how I learned to cope and how you can push this fear aside too.
If you want to discuss this more or have any other questions, please email me at mark@healthbuddy.fit
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Episode 90 - To Rest is to Rest with Hayley Sleight
Welcome back to the HealthBuddy Podcast as I, for the 2nd time, invite my wife onto the show!
We are really enjoying sharing advice together on the show as well as discussing our own challenges and how we try to work around them.
Today, we talk about how we have both recently felt the need to slow down and how this can help you all to live and enjoy life a little more.
If you like the show, please share on your socials and if you have any questions, please reach out to us on the below:
mark@healthbuddy.fit
www.healthbuddy.fit
www.hayleyvinereflexology.com
INSTA:
@_health_buddy
@hayleyvinereflexology
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Episode 89 - Colour run disaster | Tall man syndrome
What makes a good picture?
Well, I can definitely tell you what doesn't - a tall man trying to squeeze into the frame!
In todays tip, I want to share the benefits of making life (and especially diet and exercise) fun.
How you can suddenly start keeping to fitness regimes, diets and build habits that last a lifetime when you have never been able to do that before.
As always, if you have any questions please email me directly at mark@healthbuddy.fit
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Episode 88 - Ask not what you can do for your body.....
Following on from some questions and advice from listeners, I want to shift focus this week from weight loss and body image to how we can give ourselves a strong healthy body that will help us live a fuller and happier life.
If you have any questions or would like to share any views, please email me at mark@healthbuddy.fit
If you would like to trial my new program, please get in touch at mark@healthbuddy.fit also
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