3 min
5-Finger Breathing Hannie's House
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- Kids & Family
A mindful breathing activity led by Hannah Van Petten using the hand to guide attention. I hope this is a practice you can add to your toolbox of mindful exercises.
A mindful breathing activity led by Hannah Van Petten using the hand to guide attention. I hope this is a practice you can add to your toolbox of mindful exercises.
3 min