36 min
7. Mind Shifts for Positive Growth in a New Year SoulFood Podcast
-
- Spirituality
Can you believe we are almost a quarter of the way through 2024?! Have you given up on your new year's resolutions yet? In this episode Bek and Dee chat about how we can go beyond throwaway goals to achieve long-lasting transformation and deeper joy in mind, body and spirit.
We talk about:
Reflecting on the year that's been
How to form healthy habits
The power of being intentional/making a plan
Using difficulty to your advantage
All that and more, listen now!
Follow SoulFood Podcast on instagram: @_soulfoodpodcast
---
Send in a voice message: https://podcasters.spotify.com/pod/show/soul-food-the-podcast/message
Can you believe we are almost a quarter of the way through 2024?! Have you given up on your new year's resolutions yet? In this episode Bek and Dee chat about how we can go beyond throwaway goals to achieve long-lasting transformation and deeper joy in mind, body and spirit.
We talk about:
Reflecting on the year that's been
How to form healthy habits
The power of being intentional/making a plan
Using difficulty to your advantage
All that and more, listen now!
Follow SoulFood Podcast on instagram: @_soulfoodpodcast
---
Send in a voice message: https://podcasters.spotify.com/pod/show/soul-food-the-podcast/message
36 min