44 min
8 Reasons Why “Eating Clean” Isn’t Getting You Results | MMP Ep. 97 The Metabolism and Menopause Podcast
-
- Health & Fitness
So first before you all freak out - YES we want to eat 80% whole foods and 20% highly processed/fun foods.
The type of food you eat will absolutely influence your inflammation levels and provide you with vitamins and minerals that you need.
HOWEVER - we talk to a lot of women who say they eat “clean” and are stuck.
They aren’t seeing results so obviously this is something we need to cover.
So in this episode I unpack the 8 things that are preventing you from getting results despite “eating clean”
TIMESTAMPS:
(00:00) - Intro
(01:08) - Overview of "Eating Clean"
(02:16) - The 8 reasons eating clean doesn't work for fat loss
(02:46) - Reason #1 - Are you consistent???
(08:44) - Reason #2 - You're making this mistake with carbs
(16:33) - Reason #3 - Digestion issues with too much fiber from whole foods
(20:10) - Reason #4 - Protein intake
(23:28) - Reason #5 - Neglecting food pairing & meal timing
(29:13) - Reason #6 - Food & stress
(32:13) - Reason #7 - Does your exercise align with your nutrition & goals?
(37:58) - Reason #8 - Where are your hormone levels?
(41:32) - Recap + final thoughts
CONNECT WITH ME ONLINE:
‣ Check out our BRAND NEW workout subscription: https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout
‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: https://m.facebook.com/groups/969761266958379
‣ Schedule a FREE consultation call - https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom
‣ Apply for coaching with us! - https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom
‣ Our Website! - https://www.vitalityoet.com/
‣ Learn more about DUTCH hormone testing with VitalityOET - https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537
‣ Menopause supplements (use code VITALITY10 for 10% off your order) - https://shop.nutritiondynamic.com/collections/all
‣ Instagram: https://www.instagram.com/vitalityoet.stephanie
‣ WATCH the podcast on YouTube: https://www.youtube.com/@metabolismandmenopausepodcast
‣ All other links: https://stan.store/vitalityoetstephanie
----
© 2024 Stephanie Fusnik & VitalityOET
So first before you all freak out - YES we want to eat 80% whole foods and 20% highly processed/fun foods.
The type of food you eat will absolutely influence your inflammation levels and provide you with vitamins and minerals that you need.
HOWEVER - we talk to a lot of women who say they eat “clean” and are stuck.
They aren’t seeing results so obviously this is something we need to cover.
So in this episode I unpack the 8 things that are preventing you from getting results despite “eating clean”
TIMESTAMPS:
(00:00) - Intro
(01:08) - Overview of "Eating Clean"
(02:16) - The 8 reasons eating clean doesn't work for fat loss
(02:46) - Reason #1 - Are you consistent???
(08:44) - Reason #2 - You're making this mistake with carbs
(16:33) - Reason #3 - Digestion issues with too much fiber from whole foods
(20:10) - Reason #4 - Protein intake
(23:28) - Reason #5 - Neglecting food pairing & meal timing
(29:13) - Reason #6 - Food & stress
(32:13) - Reason #7 - Does your exercise align with your nutrition & goals?
(37:58) - Reason #8 - Where are your hormone levels?
(41:32) - Recap + final thoughts
CONNECT WITH ME ONLINE:
‣ Check out our BRAND NEW workout subscription: https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout
‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: https://m.facebook.com/groups/969761266958379
‣ Schedule a FREE consultation call - https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom
‣ Apply for coaching with us! - https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom
‣ Our Website! - https://www.vitalityoet.com/
‣ Learn more about DUTCH hormone testing with VitalityOET - https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537
‣ Menopause supplements (use code VITALITY10 for 10% off your order) - https://shop.nutritiondynamic.com/collections/all
‣ Instagram: https://www.instagram.com/vitalityoet.stephanie
‣ WATCH the podcast on YouTube: https://www.youtube.com/@metabolismandmenopausepodcast
‣ All other links: https://stan.store/vitalityoetstephanie
----
© 2024 Stephanie Fusnik & VitalityOET
44 min