#9 Dr Sam Akbar | Becoming stressilient: Overcoming stress, building resilience Mindset Matters

In this insightful episode of Mindset Matters, Dr Gemma Leigh Roberts chats to clinical psychologist Dr Sam Akbar, the author of “Stressilient”. 
During this episode, Dr Sam and Dr Gemma discuss how you can reframe your mindset towards stress and come away with tips to respond to stressful situations with meaningful actions.
Listen to discover tips to boost your resilience and overcome stress, such as learning to accept the emotions you encounter,  understanding your values, and finding unique ways to practise mindfulness to boost your mental health and reduce stress.
Tune in to this episode to learn how to cultivate a resilient mindset and thrive in adversity.
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Mindset Matters
If you’d like to learn more about the ways in which you can thrive in life, visit the Mindset Matters hub at mindsetmattershub.com.
The Mindset Matters podcast is a not-for-profit supporting Bloom - Mental Health UK’s resilience programme for young people.
Each time you listen to an episode, you’re helping teens and young adults benefit from getting the support they need to become more resilient. You can discover more about the Bloom programme and its impact at Mentalhealth-uk.org.
Don’t forget to subscribe to be the first to hear my next episode and please rate my podcast and leave a review. As a psychologist, your feedback is important to me.
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Dr. Sam Akbar
Follow Sam: Instagram, LinkedIn, purchase “Stressilient” book
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Dr Gemma Leigh Roberts
Follow Gemma: Instagram, LinkedIn, Mindset Matters Hub

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