117 episodes

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Listen to my CHATTER to block out your mind's own CHATTER. Doing nothing?... ME too. Doing dishes...listen to me dish. Listen to me talk about it! What is it? LOOK...I don’t know😏anchor.fm/ABENALOOK Help a FRIEND out! HAVE A THOUGHT YOU WANT TO SHARE?Share a ✨tip or trick✨ here 👉 www.Pinterest.com/ABENALOOK on the T H O U G H T S board! HAPPY 📌 PINNING!

ABENA is in the HOUSE‪!‬ ABENA

    • Leisure

Become a Paid Subscriber ~ anchor.fm/abenalook/subscribe

Listen to my CHATTER to block out your mind's own CHATTER. Doing nothing?... ME too. Doing dishes...listen to me dish. Listen to me talk about it! What is it? LOOK...I don’t know😏anchor.fm/ABENALOOK Help a FRIEND out! HAVE A THOUGHT YOU WANT TO SHARE?Share a ✨tip or trick✨ here 👉 www.Pinterest.com/ABENALOOK on the T H O U G H T S board! HAPPY 📌 PINNING!

    Farewell Phantom! Until! We’ll meet again the BIG Fish BOWL in the sky. pass away death died pet

    Farewell Phantom! Until! We’ll meet again the BIG Fish BOWL in the sky. pass away death died pet

    ✨ABENA✨ explains her love of fish as friend and sometimes food, too! Join ABENA as she descends into a downward thought spiral that ends in QUESTIONING whether there is a Fish 🐟 HEAVEN or NOT! Anchor.fm/ABENALOOK Pet / Pets Pet bereavement passed away dead death dying die

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    • 14 min
    Throw the diapers away & COMMIT to the potty! Potty training is a process.

    Throw the diapers away & COMMIT to the potty! Potty training is a process.

    Throw the diapers away & COMMIT to the potty!!! Fly little birdy - potty training is a process. People pee - messes happen! Mothers know this, man! This too shall pass - when your child grows-up. Keep CALM & Mother ON! Happy Mother’s Day, 🤰🤰🏿🤰🏽🤰🏻Y’all! Happy Father’s DAY, too! If you’re a parental figure who’s deep into the process of potty 🧻 training, this episode is for you.
    So, ABENA usually doesn’t talk about baby stuff 🍼👶 but TADAY she is. 1 lesson she has learned during her time having small little family members is - teaching new skills is beyond important. Patience and consistency are key when shaping a new human being's outlook on life and learning. A little humor combined with age appropriate information can allow any parent and/or guardian to become a GREAT teacher of things to a new being 😉 & 😳❗️Teaching is 1 of the fundamental goals of a MOTHER / FATHER. This podcast will swift -ly explain ABENA’s take on the dreaded potty training task.
    Independent potty-ing is a milestone in a kid's development! This allows the child to be even more independent of their caretakers . . . isn’t that the goal. 🥅 No more diapers! (Chant with me! AGAIN!) Listen to the podcast, 1st. Like, like, like to hear your take on this Mom / Dad type topic. If you’re listening on Spotify drop your opinion down in the question section. If you're listening elsewhere, take a LOOK at Pinterest and shoot the show a pin at www.pinterest.com/ABENALOOK.
    🎧: Anchor.fm/ABENALOOK

    ADVICE and/or OPINION: UNSOLICITED with ABENA & U GUYS! ✨💛✨ WHY you should like Pinterest. 📌! And be on it alls the time. . . night N day. 👉🏿 https://open.spotify. com./ roe episode/3RlDKZHcQrmDTRFLuSNbBo https:// youtbe/ /vdaywade gjcJqRfYL1Y

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    • 23 min
    🟩 IRL ✋U🤚 RN | 28 DAYS of Meditation| (last day ~ THANK YOU ALL) Wink & Blink|Change Your Life TODAY

    🟩 IRL ✋U🤚 RN | 28 DAYS of Meditation| (last day ~ THANK YOU ALL) Wink & Blink|Change Your Life TODAY

    Listen on Spotify to hear songs 🎧 https://open.spotify.com/episode/44BoAPoybNt4yUYWhxtGjz B👀M, better, brighter & lighter. MORE. Experience more clarity IRL . . . don’t stop taking time for U. Replay. Let the light into your life . . . RN! LIVE your LIFE all the way LIVE! Keep going follow next season. SHARE. Stay tuned. Thanks for joining ✨ABENA✨ on this beautiful 3/2/22! Continue to breathe breath 😮‍💨 MORE: https://anchor.fm/abenalook/episodes/ABENA-is-in-the-ROSES-e114mgp @ABENAL👀K meditation daily life change spring in like a lion out like a lamb woman voice United States stretching movement thought control soul happiness talk Germany jibber jabber banter stream of consciousness war with negativity working together to be better some is better than none native English speaker ESL simple yoga stretch Germany Norway March 2022 https://pin.it/24ZKJHe A-B-C-U LATER @ anchor.fm/ABENALOOK o www.pinterest.com/ABENALOOK o TikTok 🪢 https://vm.tiktok.com/TTPdAS838s/ Also find the podcast on Apple iTunes and Google Podcasts

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    • 12 min
    N case U missed it 😉

    N case U missed it 😉

    Things are getting better, right? If not. . . scroll for a while { www.Pinterest.com/ABENALOOK } 🧎🏽‍♀️Create a new habit or build on an old one. Better know yourself 🧘🏽‍♀️ Pat yourself on the back, you’re great✨💛✨ More Meditation 👋 https://anchor.fm/abenalook/episodes/Meditation-MESSAGE-H-etr113

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    • 1 min
    🟩 MEDITATION: A✌️Z Learn the WAY | Start a new habit | spirituality can be in your grasp | Start HERE

    🟩 MEDITATION: A✌️Z Learn the WAY | Start a new habit | spirituality can be in your grasp | Start HERE

    🟡 HI! 🟡 I’m HERE! ABENA! I’m inviting YOU to (SHARE 🔽 )your 28 days of meditation! Start the new year off better than last year. Things are getting better, right? 🧎🏽‍♀️Create a new habit or build on an old one. Better know yourself 🧘🏽‍♀️ Pat yourself on the back, you’re great✨💛✨Create a space to embrace the you within 👥 Improve your life in 28 days 🤟 www.Pinterest.com/ABENALOOK MORE ➡️ https://open.spotify.com/playlist/7rndCvVTNmmkATJOIB4oCf?si=yYZfkaTvRCSqE0v6T7PYVA America woman voice experience english MUSIC ↘️ https://open.spotify.com/playlist/3GFLCcDegHobaJSUsF5T0h?si=LOyuQ5vaRTiJcJznnvdWbA

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    • 12 min
    Retail break needed? Clock-out! Mantras 4 clear mind & 2 ready soul 4 continued work (😆😂 dog story )

    Retail break needed? Clock-out! Mantras 4 clear mind & 2 ready soul 4 continued work (😆😂 dog story )

    To listen to songs. . . listen on Spotify! 🎵🎵🎶 🎼Click the icon. Helping to get you from BREAK to CLOCK-OUT! Anchor.fm/ABENALOOK - Click the icon. ⏰ Break Time Mantras! ASMR, white noise, dog storytime, chatter - all the relaxing sounds. The making of a great 15 minute break. Don’t forget to clock-in and clock-out. Since you’re on break... send an 📧 about your troubles...right here in the community tab on SPOTIFY! Don’t forget to #sharesparkle. https://pin.it/2LAadu8 Give the ABENA is in the HOUSE show 5 ⭐️s! The job makin’ you feel some kinda way? Let them know how you feel! Let us know 😉! Hey cool cat. . . need more calming meditation? 👉 https://anchor.fm/abenalook/episodes/Meditation-MESSAGE-H-etr113 woman’s voice impressions barking customer service rant sales associate job advice opinion replay point of view POV Music ▶️ https://open.spotify.com/playlist/3GFLCcDegHobaJSUsF5T0h?si=3Glkc9nfRDK_zsRSmy09Ow https://vm.tiktok.com/ZTdbHdLrg/

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    • 35 min

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