Anastasis Tzanis; Breathwork Deep Dive - Physiology, Psychology, and Practice‪.‬ HFP Conversations

In this episode Anastasis and I talk about all things breathwork including; his work and teaching with Oxygen Advantage alongside Patrick Mckeown, how he became interested in different styles of training and ultimately breathwork, how posture effects breathing and your physiology, CO2 tolerance and how it effects exercise performance and general wellbeing, physiological misconceptions about breathwork, how to use breathwork to calm the mind, be present, and improve your physiological efficien...