Ask the Dentist with Dr. Mark Burhenne Dr. Mark Burhenne - Functional Dentist
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- Health & Fitness
Each episode addresses a reader's dental issue through the lens of Dr. B's root cause and evidence-based approach to dental health and dentistry. Dr. Burhenne is a functional dentist and bestselling author whose website AsktheDentist.com is visited by millions of readers each year.
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"The Who, When and Why?" Of Oral Probiotics with OMB Expert David Lin PHD
Hey there, it's Dr. B welcoming you back to another enlightening episode of Ask The Dentist! Today, I'm thrilled to have Dr. David Lin, Co-founder and Chief Scientific Officer at Bristle, joining me to talk about the fascinating world of oral microbiome health. Exciting news - FYGG & Bristle are teaming up, and we're here to explore everything from probiotics to prebiotics and beyond. Tune in as we dissect the intricacies of these gut-friendly elements, from defining terms to understanding their impact on gum health. We'll uncover the benefits, discuss practical applications, and even cover the Bristle test case study. Don't miss out on valuable insights into maintaining a healthy microbiome and optimizing your oral care routine!
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Timestamps:
00:57 - FYGG & Bristle are collaborating!!
02:54 - Defining pro, pre, post, and sym- biotics
04:37 - The six species that support gum help
06:52 - Taking care of the oral microbiome
08:01 - The primary benefits of prebiotics & how they ”feed”
09:53 - Prebiotics vs probiotics
12:43 - The beneficial strains & reading tests
15:37 - Bristle test case study
18:13 - the importance of maintaining low levels of inflammatory species
20:09 - Nitrate
24:11 - The halitosis score
25:50 - The risks of pro & prebiotics
30:41 - Why we need Xylitol now
32:56 - The ingredients of Bristles probiotics
34:28 - The practical uses of probiotics
35:58 - When to take the probiotic
39:48 - Who needs probiotics
40:03 - Explaining the costs of probiotics
40:26 - Other forms of probiotics
41:25 - Differentiated Bristle’s probiotics
Show Links:
Go to FYGG.com and use code ATD15 for 15% off
Weed, feed, or seed the oral microbiome? Troubleshooting the oral microbiome with David Lin PHD
More From David Lin:
Bristle Probiotic
More From Dr B:
Check out Dr. B's website for more information: https://askthedentist.com
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Tooth Decalcification & Clear Aligners
In today’s episode of Ask The Dentist, we’re exploring the latest research surrounding a crucial aspect of adolescent dental health: White Spot Lesions in patients undergoing clear aligner treatment. Throughout this episode, we’ll unravel the mystery behind these lesions, examine their root causes, and dissect a recent study that sheds invaluable insights into their prevalence and seriousness. From understanding the implications of anterior attachments to exploring the phenomenon of rapid decalcification, we’ll navigate through pivotal findings and conclude with actionable recommendations derived from the study's conclusions.
Check Out My NEW Line of Toothpaste and Professional Dental Varnish!!
Timestamps:
01:40 - What is a white spot lesions
03:35 - The causes of white spot lesions
05:35 - White spot lesions in adolescence study overview
08:26 - Anterior attachments and rapid decalcification
12:52 - Study conclusions
16:28 - My recommendations
Show Links:
Incidence, Severity, And Risk Factors For White Spot Lesions In Adolescent Patients Treated With Clear Aligners
Invisalign: Know Before You Go
Pur Xylitol Gum
Sonicare Toothbrush
Probiotic
Soft Replacement Heads
Slate Flosser
Couto Medicinal Toothpaste from Portugal
Mouth Tape: End Mouth Breathing for Better Sleep and a Healthier Mouth
Mouth Breathing: What Every Parent Needs to Know
Mouth Tape
Pod Ultrasonic Aligner Cleaner
10 Reasons to Get Invisalign That Have Nothing to Do With Looks
Further Listening:
Is It Safe To Have My Teeth Filed Before Aligner Therapy?
28 Reasons to Nose Breathe
Check out Dr. B's website for more information:
https://askthedentist.com
Subscribe to Dr. B's newsletter Mondays with Mark: https://askthedentist.com/newsletter -
Mouthwash Recommendations, The Oral Microbiome, + Nanoparticles | Dr. Ryan Nolan, Pt. 2
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Welcome back to the second part of our enlightening conversation with Dr. Ryan Nolan. If you have not listened to Part 1, you can click here. In this episode, we're narrowing things down to actionable insights for your dental health. We’re talking about specifics like deciphering oral care product ingredients to the impact of mouthwash on your oral microbiome. Join us as we navigate through recommendations, debunk myths surrounding ingredients like xylitol and glycerin, and unpack the fascinating realm of bioengineering in dental care.
Topics Discussed
7:36 - Mouthwash & your oral microbiome
14:31 - Mouthwash recommendations
19:18 - Ingredients in your dental care products
23:36 - Xylitol
26:26 - Baking soda
28:41 - Nanoparticles
31:54 - Bioengineering
34:44 - Nanosilver and the mouth
38:08 - The importance of biofilms
39:30 - Glycerin
44:46 - The lifecycle of nanosilver
Sponsored By:
Eight Sleep
Visit eightsleep.com and use code ASKTHEDENTIST for a special discount
Check Out Dr. Ryan Nolan
Instagram
Elementa Oral Care
Check Out Dr. B
Check Out My NEW Line of Toothpaste and Professional Dental Varnish!!
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How to Find a Dentist, Dental Insurance, Dental News + The Oral Microbiome | Dr. Ryan Nolan, Pt. 1
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In this episode of Ask The Dentist, join me as I explore the changing landscape of dental healthcare with pioneering dentist and researcher, Dr. Ryan Nolan. From the fusion of dental practice and scientific inquiry to the distinctions between functional, integrative, and biological dentistry, we uncover how innovative dentists are transforming patient care. Additionally, we demystify the oral microbiome and its systemic implications, while addressing topics like dental insurance, the state of dental education, and water fluoridation.
Topics Discussed:
07:10 - Introduction to Dr. Ryan Nolan and his background
10:06 - Standard dental curriculum and critical thinking within the practice
14:28 - Finding an up to date dentist and asking the right questions
18:16 - Dealing with patients and misinformation
24:36 - Dental Insurance
28:57 - Hot topics in dentistry
30:57 - The oral microbiome and its effect on dentistry
36:48 - Water fluoridation
Sponsored by:
Eight Sleep
Use code ASKTHEDENTIST for a special discount at https://www.eightsleep.com/
Show Links:
Check Out My NEW Line of Toothpaste and Professional Dental Varnish!!
Check out Dr. B's website for more information: https://askthedentist.com
Subscribe to Dr. B's newsletter Mondays with Mark: https://askthedentist.com/newsletter
Elementa Silver Revolutionary Oral Care -
28 Reasons to Nose Breathe
Welcome back to another episode of Ask The Dentist. I’m Dr. B, and today I am going to explore the often-overlooked benefits of nose breathing. In referencing “28 Reasons To Nose Breathe,” I will delve into how nose breathing supports blood flow, immune function, and even cools the brain. Reflecting on both ancestral and modern perspectives on mouth breathing's dental risks, we spotlight the multitude of health improvements linked to nose breathing. In this episode I’ll discuss the 28 reasons to breathe through your nose, plus one, for a healthier life.
Topics Discussed:
06:42 - #1 The nose warms the incoming air to the optimal temperature for the lungs
08:28 - #2 Nose breathing moisturizes the incoming air
10:07 - #3 The hairs and membranes of the nose filter the air during inhalation
12:54 - #4 Movement of air through the nose keeps the environment around the auditory tubes free from stagnating debris
14:40 - #5 Nose breathing triggers the release of antibacterial molecules helping to clean the incoming air
15:44 - #6 Air coming in through the nose stimulates the release of odiferous molecules
18:26 - #7 Nose breathing sensitizers us to the quality of the air
19:01 - #8 Nose breathing increases our sense of smell, linking it to the limbic system
20:00 - #9 Nose breathing brings air into the sphenoid sinuses to cool the pituitary gland and help regulate body temperature
21:28 - #10 Breathing through the nose keeps the nasal passages open
22:23 - #11 Having a clear nasal passage allows light to reach the pituitary gland through the sphenoid sinus to help regulate sleeping patterns
23:39 - #12 Nose breathing activates movement at several head and neck joints
25:33 - #13 Breathing through the nose lightens the head and lessens the chance of sinus infections
26:50 - #14 In children, breathing through the nose helps to form the sinuses by activating their growth with the movement of air
28:27 - #15 Nose breathing moves the air to pass along the nasal septum
32:16 - #16 Nose breathing allows the excess tears to have a clear passageway for drainage
33:05 - #17 Nose breathing facilitates the production of nitric oxide and sterilizes the air in the sinuses on the way to the lungs
34:08 - #18 Nose breathing reduces the volume of carbon dioxide released during exhalation
37:33 - #19 Nose breathing adds a huge reservoir of sensation to tap into and to deepen your connection to yourself
38:38 - #20 Breathing through the nose allows air to pass by the structures that mark the center of the head
39:34 - #21 Nose breathing facilitates a deep meditation
40:55 - #22 Nose breathing reduces anxiety
41:19 - #23 Nose breathing reduces snoring
42:49 - #24 Nose breathing activates the production of amino globulins to strengthen the immune system
43:30 - #25 Nose breathing helps increase the fluctuation of the cerebrospinal fluid
44:24 - #26 Air must contact olfactory nerves to stimulate your brain
45:26 - #27 Breathing through your mouth causes the tissues in your nose and other airways to swell and become congested, making it more difficult to breathe
47:31 - #28 Breathing through the mouth tends to inflate only the upper lobes of the lungs
50:10 - Additional practices to help improve breathing
52:46 - Mouth breathers are more prone to cavities, gum disease, bad breath, and overall poor oral health
Show Links:
Check Out My NEW Line of Toothpaste and Professional Dental Varnish!!
Check out Dr. B's website for more information: https://askthedentist.com
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How Breathing Through Your Nose Will Change Your Life with Patrick McKeown
Breath: The New Science of a Lost Art by James Nestor
28 Reasons To Nose Breathe -
Water and Oral Health, A Conversation on Water Purity
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Today I am going to talk to you about something very seemingly simple - water. Why should you listen to a dentist about drinking water? The obvious answer is fluoride in your water, which I am going to touch on. I will give you some hints on how to get rid of fluoride in your water, but today is about distilled water. I will talk about why we should be distilling water, and if not at least filtering. I’ll touch on why this is important and how it relates to your oral health.
Topics Discussed:
03:52 - Deciding to use distilled water
07:31 - Importance of clean water
10:30 - What is distilled water?
11:40 - Importance of water in the body
14:04 - Assessing the problem with water
15:30 - Claims against distilled water
16:40 - The risks of well water and the filtration process
21:09 - Microplastics in water and the affect on children
22:51 - Fluoride in the water
24:31 - Knowing the different impurities in your drinking water
25:10 - Debunking the myth that “distilled water is too pure”
31:46 - Safety and quality claims
39:09 - Oral health is the key to overall health
Sponsored By:
BiOptimizers: Magnesium Breakthrough www.magbreakthrough.com/askthedentist
Code ASKTHEDENTIST gets you 10% off any order
Show Links:
Water Distiller
Reverse Osmosis
Table Top and Travel Filters
Electrolytes
Microplastic Free Salt
Check Out My NEW Line of Toothpaste and Professional Dental Varnish!!
Check out Dr. B's website for more information: https://askthedentist.com
Subscribe to Dr. B's newsletter Mondays with Mark: https://askthedentist.com/newsletter