5 episodes
B-Mindful Aakash Rana
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- Religion & Spirituality
Heyoooo!!! This podcast is all about peace and tranquility. Doesn't matter where you come from everyone aspires to be at peace and this channel will give you weekly doses just for that.
#Mindfulness #mentalymindful
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Episode 5 - 5 Best Audio-books on Mindfulness
Take a break from the screen, Give your eyes some rest. Lie back in your bed and learn more than ever in the most relaxed way possible.
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Episode 4 - Cracking Self Isolation To Have An Awesome Time
This episode is all about coping up with self-isolation and making the best use of this time !!!
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Episode 3 - B Mindful about Corona virus
Please be more empathetic about the current situation of the world. People need more kindness, the world needs it. Let's join hands to deliver it.
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Episode 2 - The Yogic System
This episode will take you through the yogic system of meditation in India. I'll also share my experiences in the yogic system and the types of meditation in the yogic system.
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Episode 1 - Mindfulness and Me
Hello Everyone, This is my first episode. The episode will include all about who i am, why i am doing this and how it can impact your life.
Hope you enjoy it.
Cheers.