3 episodes
BE With Breath ~ Meditations for You Stacy Rust
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- Religion & Spirituality
Taking a moment to breathe creates ripple effects through tiny shifts that begin to happen in your life. As mindfulness increases, life keeps getting better and better! This podcast is simple- guided meditations for your everyday life. Want to feel calmer? Want to feel better? Want to have a clear mind? Want to feel connected - mind, body and spirit? Be you. Be with breath. Just be. 💜
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5-5-5 Breath for Rejuvenation
In this meditation we practice a counted breath sequence that brings vibrance, energy and peace to the mind and body.
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Be Here Now ~ Mind Body Spirit
In this meditation, Stacy guides you to connect fully to the breath, being present with the mind and body. Listen to feel peaceful, clear and connected.
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