3 episodes
The Mom Podcast Alexia Maman
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- Kids & Family
Join the host, Alexia Maman, a social worker by profession and helper by calling, as she dives into all things motherhood and holistic health.
She believes in choosing happiness in motherhood, and being informed and confident to take charge of our own lives and our families. With her background as a maternal mental health therapist, training as a holistic nutritionist, and endless research and learning from moms like you, she will share about motherhood, natural health, low-tox living, maternal mental health, pregnancy, postpartum, protecting our kids, and more. Welcome!
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The Mom Podcast - Trailer
Hi! I’m so grateful you are here.
I’m a mom of 2, a wife, a homemaker, and a holistic social worker specialized in maternal mental health and child safety and development. I have a virtual private practice where I meet with moms 1:1, and am currently a student in holistic nutrition, focusing on naturally supporting mothers through pregnancy, postpartum, and delivery and supporting their babies after that. Whether that’s basic nutrition and health needs, or specific conditions they need help with.
On this podcast I’ll dive into all things motherhood and natural health. Our feelings, emotions, behaviours, and thoughts are all deeply intertwined with our bodies and physical health. This marriage of mind and body affects our daily functioning, our relationships, and the way we perceive our own lives and the world around us.
I believe in choosing, seeking, and finding happiness in motherhood. I believe in being informed and confident to take charge of our own lives and our families. With my background and endless research and learning from moms like you, I will bring up topics about motherhood, natural health, low-tox living, mental health, pregnancy, postpartum, protecting our kids, and more.
As mothers there is a lot to know. We are led to believe that we are better off trusting and following generic guidelines set by higher authorities for our health, education, safety, and nutrition. I believe that equipped with the right information, we can take charge and make informed decisions that will best support our unique individual needs, our health and wellbeing, and the health and safety of our children.
I host interviews with experts and moms, share resources, research, experiences from my personal and professional life, and will regularly host Q+A episodes to answer your questions. I don’t have all the answers, but I’m determined to find them and it so happens that I’m quite good at knowing how and where to look!
The 2 takeaways of this podcast are that you are not alone and nothing is taboo. Together, we can work towards being happy, healthy, informed, and thriving in motherhood.
You can find me on instagram @beingmaman and head to my website www.beingmaman.com for more resources, information, and product recommendations for all stages of motherhood.
Subscribe to this podcast to be notified of new episodes as soon as they’re released! I love to hear from you so I’ve added a feature to each episode where you can comment or ask questions. Please rate, review, and share episodes you love which would help me tremendously in helping others.
Thanks for being here :)
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Send in a voice message: https://podcasters.spotify.com/pod/show/alexia-maman/message -
Ep. 2 - Are you peeing when you sneeze? with Chana Ross, PT
Alexia and pelvic health physiotherapist, Chana Ross, dive into common pelvic health issues before and after birth and how pelvic physiotherapy can help.
Some of the topics they cover include:
What is a pelvic health physiotherapist?
Their own pelvic health experiences postpartum.
When you clear your 6 week checkup, but don’t feel clear at all!
What is the pelvic floor?
The 5 jobs of the pelvic floor.
Who goes to see a pelvic physiotherapist?
Kids bedwetting.
Why to see a pelvic physiotherapy pre-conception.
Pelvic physiotherapy during pregnancy + how it can prepare you for delivery.
Postpartum pelvic physiotherapy
Sex after birth
You can find Chana Ross here:
Her coaching website
Her clinic's website
Her instagram: @chanarosspt
Her clinic's instagram: @vitalphysiotherapyandwellness
Her podcast, She Has The Audacity
FREE Guide: How to retrain your abs postpartum
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Send in a voice message: https://podcasters.spotify.com/pod/show/alexia-maman/message -
Ep. 1 - Meet Alexia Maman
In this episode, Alexia introduces herself and shares why she started this podcast and works in this field of holistic maternal health.
To book a session, email alexia@beingmaman.com.
You can find her:
On Instagram - @beingmaman
On her blog - www.beingmaman.com
By email - alexia@beingmaman.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/alexia-maman/message
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