Carbon Coaching YOU.IN.YOUR.ELEMENT Matthew Sloper
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- Health & Fitness
This is the podcast to help you with fitness hacks, mindset motivation and dominating the competition.
New episodes EVERY Wednesday!
If you've plateaued on your fitness journey then im going to give you the tools you need to smash your goals and develop a WINNING MINDSET.
My name is Matt Sloper and I've been a fitness coach for 4 years; I'm bringing you all of my knowledge to help you get MORE from your training and help you avoid the BullS**t of todays fitness industry.
For more infomation DM me on Instagram at CARBON_COACHING
Its..
YOU.IN.YOUR.ELEMENT
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#274 I Ran 26km With No Training And Learned A Valuable Lesson
With zero training I set off on my birthday to step out of my comfort zone and see what i was capable of. Would it be my mind, body or something else that gave out first and this really taught me alot from the process.
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#273 3 Money Saving Tips For Your Weight Loss Journey
I made alot of mistakes and wasted ALOT of money over the years and im going to share 3 with you that will help you reach your weightloss goals faster and save you £200-£400 a month at the same time!
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#272 The No.1 Daily Discipline To Set Your Day For Success
This Morning i was CHALLEGEND with hitting this discipline....If you're not starting your day with following through with your first commitment to yourself then you set the tone for the rest of the day.
I'm going to break this down for you. -
#271 There Is No 'One Size Fits All' Approach To Sustainable Weight Loss
It P1$$es me off to no end hearing about how another individual has bought into a copy and paste style program from an influencer only to have workouts set for them that didnt meet them where theyre at, didnt account for their pre existing injuries and left them feeling like a failure with no results to show for it.
Im about to go OFF! -
#270 Banking Good Health Karma
When you fall unwell or get injured will all your progress immediately dissapear? It feels like it right?!
Thats why its so important to be banking good health karma! Its the work we do throughout the week in the time between these annoying and often unavoidable times that keeps us on track! -
#269 A Life Changing 7 Days Away
This is WHY i have mentors and practise what i preach. A community that take you with with it will always get you to your dreams faster!