14 episodes
CF4042 Talk CrossFit 4042
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- Health & Fitness
A platform for future, present and past gym members can learn more about CrossFit 4042, our programs, events and random thoughts.
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Coach Notes: Thursday 4/9
Your coaches giving their two cents o. Daily workouts. We’re talking what to expect (is this a sprint or do we pace from the start?!), what the main focus is, and how to get the most out of each day!
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Coach Notes: Wednesday 4/8
Your coaches giving their two cents o. Daily workouts. We’re talking what to expect (is this a sprint or do we pace from the start?!), what the main focus is, and how to get the most out of each day!