6 episodes
Cin City Run @round Cin City Running Group
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- Health & Fitness
We spend time talking about running. Join us.
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Speed (Not Associated with Keanu Reeves)
Today we talk about our PRs and how we approach speed.
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Missing My Races
Quick Discussion between Andrew and I regarding our fav races that we miss and what races are on our bucket list.
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Surface Tension - Road vs Trail Running
Join us for a discussion on why we like roads and why we like trails. Which one lets us zone out more? Which one allows us to appreciate the run more? Why does Lauchlin get lost in the woods and why is this a good thing? Maybe we'll find out.
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Shoes And Strength and Naked 100 Mile Bike Rides
Today we chat about shoes and strength training as well as cross training. Small crew this week and ran a little long, but have a listen.
Intro and Outro Music by Steve Tysl -
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Lauch and Andrew - Run all the things - Episode 1
Lauch and Andrew chat about all things virtual or not and running.
Some language might not be PG.