D.Health Radio Desi Karandaglidis

As a University Qualified Nutritionist I know for a fact that food is medicine.

The food that we eat plays a massive role in our health, it can make or break it.



Not only that, but food played a massive role when it came to me fixing my own period pain.

Of course there are other factors involved too, but food played a really really big role.

And I haven't had a painful period since July 2021, so yes clearly food plays a big role.



So how can we take advantage of food and actually use it as medicine?!

How can we make sure that we are actually making the right moves when it comes to Nutrition and not sabotaging ourselves?!



Well I answer all of that and more in this episode.

I can't wait for you to listen, it's really juicy and you're gonna get so much value.



For extra inspiration click HERE to follow me on Instagram

Don't forget to also check out my WEBSITE for even more tips and tricks

It's no secret that we have access to everything at our fingertips and as a society a lot of us want everything now (or yesturday).
This then creates two types of people, those who go too hard too fast and those who do nothing.

And if you've come across this podcast episode you're probably in category 1.
You are also probably someone who is so fkn fed up with experiencing painful periods month after month and you're ready to do something about it.

So how can we do that in a sustainable way?!
Do we need to start small or do we need to jump in balls deep?!

Well tune in to find out.
I can't wait for you to listen, it's a juicy one

For extra inspiration click HERE to follow me on Instagram
Don't forget to also check out my WEBSITE for even more tips and tricks

I will probably keep saying this until the end of time, but period pain is common, not normal.

It's actually an SOS from your body.



And I know it is common practise to just pop a pain killer (such as a panadol) for every niggle and ache, but I actually do not recommend this...



Why might you ask?!



Well you have to listen to find out.



For extra inspiration click HERE to follow me on Instagram

Don't forget to also check out my WEBSITE for even more tips and tricks

Super excited to be dropping this episode.

I mean not only is it juicy AF, but it's going to make some people be like "WTF?!"



Now I want to be clear about something, nobody actually enjoys period pain, but they can enjoy or find comfort in what the pain provides them...



Because believe it or not, there are some benefits and perks that come with the pain.

And I believe that it is really important to understand what these perks and benefits are...because they are what could be standing in the way of you and a you experiencing a pain free period.



What are those benefits and perks?!

Well, you'll have to listen to find out.



For extra inspiration click HERE to follow me on Instagram

Don't forget to also check out my WEBSITE for even more tips and tricks

Very very excited to be back in your ears with another podcast episode!!



Let's just say, wow this one is juicy!!

Because the thing is, is that Nutrition is actually really simple; but the thing is, we as humans like to complicate it with our abundance of dumb rules.



Rules such as eat this, don't eat this, breakfast needs to be in a bowl, dinner needs to be on a big ass plate, blah blah blah.



Throw on wanting to have a regular and pain free period and it's all of a sudden a massive sh*t show.



Look there are some food rules that acutally make sense and there are others that make me want to move to another planet.

What rules are relevant?!

What rules are screwing with your progress?!

And what rules are just a waste of time?!

Well to answer that, you need to listen to the episode.



For extra inspiration click HERE to follow me on Instagram

Don't forget to also check out my WEBSITE for even more tips and tricks

So excited to be back in your ears with another podcast episode.



Now let's be honest, we inherit so much from the previous generations...yep plural because what we've inherited can actually go back 7 generations #funfact



But what about our period?!

How much of what we are going through with our period is linked to our blood line?!

You'll be shocked at the answer...and I can't wait for you to listen!!



For extra inspiration click HERE to follow me on Instagram

Don't forget to also check out my WEBSITE for even more tips and tricks