14 episodes
De-Stress with Dr E Dr Ezinne Nnamdi-Louis
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- Health & Fitness
Hi ya!Welcome to the De-Stress with Dr E Podcast. This is your go-to resource for everything stress and wellness for the African Professional.Episodes are released every Friday.Plan not to miss any episode!
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Ep 13; I almost quit everything today (vulnerable moment)
Earlier today, I thought of running away from the online space till God knows when. I just wanted to quit everything without minding the consequences. It's another reminder that I'm only human. The highs and the lows all make "Ezinne".The irony is that running away was just going to be counterproductive. In this particular episode, I bared it all vulnerably, explaining my journey and how I navigated this phase for the sake of my well-being and that of others.Support the Show.I hope ...
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Ep 12; How to be more resilient and thrive during difficult times
Most people don't like the word, "resilience". They usually see it as a way of enduring suffering, rather than finding a way out.While this is understandable, however, resilience means your ability to withstand adversity or bounce back quickly.No one wants to suffer. However, life can happen in unexpected ways. Something as simple as relocation (not easy though) can require high levels of resilience to withstand the challenges that come with being away from family, and adapting to new culture...
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Ep 11; Emotional intelligence in the workplace with Bosede Oyelakin
Bosede, a certified psychotherapist talks us through emotional intelligence in the workplace. Two interesting insights stood out for me;1. The importance of being a trauma-informed leader.2. Your mental health can deteriorate just as physical health does. You don't have to remain in a toxic workplaceContact her on Linkedin: Bosede Christiana OyelakinEmail: writebosedeoyelakin@gmail.comSupport the Show.I hope you enjoyed this episode. Please leave me a review. I will greatly appreciate th...
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Ep10; 5 steps to Get Everything Done without feeling Overwhelmed
Have you wondered how some people juggle various activities and still show up consistently, whereas you barely get through each day. I have shared with you 5 things most people do differently to thrive without feeling overwhelmed, despite their various life commitments.Will of these will you be implementing?Support the Show.I hope you enjoyed this episode. Please leave me a review. I will greatly appreciate that. Let's connect more;JOIN COMMUNITY OF FELLOW AFRICAN PROFESSIONALSConnect on...
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12 ways stress negatively affects your behaviour
In this episode, I shared 12 ways stress make you behave the way you do.These signs of stress have ruined beautiful relationships, gotten people fired, impacted negatively on health and well-being.If you notice any of these signs, quickly manage your stress without delay.Support the Show.I hope you enjoyed this episode. Please leave me a review. I will greatly appreciate that. Let's connect more;JOIN COMMUNITY OF FELLOW AFRICAN PROFESSIONALSConnect on LinkedinSend an email: Thrivingolivecoach...
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Ep8: Stress relieving tips for the overwhelmed working mom with Esther Ogbaji
The first time I connected with Esther was via the thriving Olive Tribe, an online community that served its purpose in about 3months.You can’t listen to her and not feel relaxed. As a mental health nurse and stress management coach with special interest in moms, Esther has shared very useful and practical tips on how to help overwhelmed working moms de-stress.The highlight for me are the 4 principles of dealing with overwhelm.I can’t wait for you to listen to this episode and get the very us...