2 episodes
Deep Breath Meditations Kate Hennessey
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- Health & Fitness
Guided Meditations to ease stress & anxiety, uplift your mood, and boost your capacity for compassion and kindness.
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Body Scan Meditation
A short body scan to help you feel more cultivate calm and gentleness in both your body and mind.
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Deep Breath Meditations Podcast Trailer
Welcome! Here you'll discover guided meditations to help you cultivate a sense of calm, develop compassion for yourself + others, and support for your emotional + physical well-being.
Thank you for meditating with me!