Dee’s Take on Self Care Donna Fletcher
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- Arts
Quick and easy ways to keep your skin, mind, body and spirit at ease and in balance with the changing world around you
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Self Care for Protestors, Pt. 2
A second look at Nyla Burton’s article on self-care for protestors, “Protest Self-Care Explained By A Mental Health Professional,” based on her interview with Dr. Tyfanni Dent, with additional tips from reflective practices, self massage and mindfulness meditation.
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Self Care for Protestors, Pt. 1
A look at Nyla’s Burton’s article on self-care for protestors, “Protest Self-Care Explained By A Mental Health Professional,” based on her interview with Dr. Tyfanni Dent, with additional tips influenced by Ayurveda and mindfulness meditation.
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Self Care for the Professionally Vulnerable
Maintaining balance and staying grounded when you are a working as a first responder or the front lines of a crisis.
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Finding Wellness in a New Space
When we are transported from a culture that is embedded in our daily lives, it is important to connect with a complementary culture in the new space that will help us to reconnect our body to our mind and spirit, so that we can be be grounded in the new space.
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A $25-a-Day Panera Diet
Creating a balance with food at Panera when you’re lactose intolerant and not eating meat. Please note: I realize fish including shellfish are animals, not mammals. I don’t recall my dad eating sharks, whales or seals -:)
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