10 episodes

Welcome to Series 2 of "The Healing H.A.C.K.," previously known as "The Healing Home." This rebranded podcast reflects our expanded mission to integrate mental and spiritual health, fostering a holistic approach to healing. "H.A.C.K." stands for Healing, Abundance, Community, and Knowledge – the four pillars essential to our journey towards wellness. As we embrace a global community while honoring individual identities, we aim to provide valuable insights, diverse healing modalities, and actionable steps for everyone seeking a balanced and enriched life. Join us as we explore the intersection of mental and spiritual well-being, featuring expert guests, personal stories, and transformative practices.

The Healing H.A.C.K. (formerly The Healing Home‪)‬ Wilma Mae Basta, Founder & Chief Executuve of DRK Beauty Healing

    • Health & Fitness

Welcome to Series 2 of "The Healing H.A.C.K.," previously known as "The Healing Home." This rebranded podcast reflects our expanded mission to integrate mental and spiritual health, fostering a holistic approach to healing. "H.A.C.K." stands for Healing, Abundance, Community, and Knowledge – the four pillars essential to our journey towards wellness. As we embrace a global community while honoring individual identities, we aim to provide valuable insights, diverse healing modalities, and actionable steps for everyone seeking a balanced and enriched life. Join us as we explore the intersection of mental and spiritual well-being, featuring expert guests, personal stories, and transformative practices.

    Episode 9: Living Life in a State of Awareness with Regina Louise

    Episode 9: Living Life in a State of Awareness with Regina Louise

    Send us a Text Message.Unprocessed trauma and maladaptive coping mechanisms can often leave us operating in survival mode, without us even realizing that we are living in a state of constant fear and anxiety. This week marks the final episode in our series, and we have a truly remarkable guest to bookmark the end of this first chapter. Regina Louise is the best-selling author of several books, including her incredible memoir Somebody’s Someone, and Permission Granted: Kick-Ass Strategies to B...

    • 1 hr 22 min
    Episode 8: Creativity, Acting, and the Courage of Entrepreneurship with Bridgid Coulter

    Episode 8: Creativity, Acting, and the Courage of Entrepreneurship with Bridgid Coulter

    Send us a Text Message.Bridgid Coulter is a multi-talented creative, who has found success as an actress, an interior designer, and most recently as an entrepreneur. Many of our listeners may know her from shows like Westworld, Shameless, and Black Monday. In this episode, we get together with Bridgid to discuss her latest venture, Blackbird House, and how her life and career led her to this point. We hear from Bridgid about her childhood and what it was like growing up in Berkeley, Californi...

    • 54 min
    Episode 7: Afro-indigenous Permaculture with Pandora Thomas

    Episode 7: Afro-indigenous Permaculture with Pandora Thomas

    Send us a Text Message.Much of how the modern world is designed and constructed, causes us to be out of sync with the earth’s natural rhythms and systems. In cities, most of the soil is covered with paving and high-rise buildings, which have far-reaching consequences that extend from how water is recycled, to average temperatures, to the levels of asthma and allergies experienced by its inhabitants. Joining us today to talk about these trends and the immense value that can be found in nature ...

    • 1 hr 1 min
    Episode 6: Healing From Trauma and Depression with Dr. Akua Boateng

    Episode 6: Healing From Trauma and Depression with Dr. Akua Boateng

    Send us a Text Message.Today’s episode contains difficult themes*. Dr. Akua Boateng joins us to speak about her work as a coach and therapist involving helping people heal from depression and extreme trauma. Dr. Boateng is a licensed psychotherapist who has trained in multiple acute and outpatient facilities across the Tennessee valley. With 13 years of experience in clinical practice and education, she specializes in an integrative approach to treating anxiety, depression, mood disorders, wo...

    • 53 min
    Episode 5: Energetic Healing and Coaching with Laura Forbes

    Episode 5: Energetic Healing and Coaching with Laura Forbes

    Send us a Text Message.It’s easy to dismiss energy healing as an esoteric practice, but the truth is that skilled practitioners have helped thousands of individuals lead happier, healthier, and more purpose-driven lives. In today’s episode, we get together with Laura Forbes, an energetic healer, and coach, who has spent the bulk of her career working with the human body through various practices. She first studied massage therapy in Boulder, Colorado at the start of her career in the early 90...

    • 50 min
    Episode 4: Finding Harmony between You and You with Ravi Dixit

    Episode 4: Finding Harmony between You and You with Ravi Dixit

    Send us a Text Message.Many of us have likely taken a yoga class, or even have an established practice, but are we living the true essence of yoga? Ravi Dixit is a London-based yoga teacher, who is passionate about reconnecting you with yourself and finding harmony between you and you. With the popularity of yoga in the West, Ravi feels some core principles have been diluted, and he works to make these tenets more accessible for everyone. For Ravi, yoga has always been a part of his life and ...

    • 53 min

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