Doron and Nicole Possess over 35 years combined experience and advanced degrees as personal trainers, coaches, and nutrition professionals. They have read the science and practiced nutrition on thousands of clients.
Eatrite Nutrition is built on the foundation of REAL SCIENCE, REAL FACTS, and REAL FOOD. Each week we are dedicated to bringing you just that.
Join Doron and Nicole as they partner with experts in the health, wellness, and nutrition field to deliver you an excellent variety of content based on REAL SCIENCE, REAL FACTS, and REAL FOOD.
Episode No. 23 Measuring Progress
In This week's episode we discuss the importance of measuring progress, different methods of measuring progress, and why you should embrace the scale.
Episode No. 22 Women and Birth Control
In this episode we explore different types of female contraceptives, what they're used for, and how they affect the body. We also discuss strategies for going on and coming off birth control as well as hormone testing.
Join us for a live webinar Saturday December 5th @ 12pm EST and learn about the key pillars to nutrition success!
Episode No. 21 Life Beyond Macros
In this weeks episode we discuss some client challenges and how your success goes beyond macros, calories, fitness, and the scale. We discuss how your nutrition and fitness goals are integrated into your life.
Episode No. 20 How to Build Muscle
This week we talk about how to build muscle. We highlight for you the most important components of building muscle from adequate calories, protein quantity, carbohydrates, and fat. We also discuss on average how long it takes to build the physique you want.
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Episode No. 19 Top Performance Enhancing Supplements Based on Research
In this weeks episode we cover our top picks for performance enhancing supplements based on the most current research. If you're looking to squat heavier, run faster, jump higher, and push through your workouts with increased performance this episode is for you. We also threw in a little bonus, highlighting the supplements with outrageous claims with little to no research to support them.
This episode is sponsored by
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Episode No. 18 Strength Training 101
In this episode we discuss the basics of strength training, nutrition for strength training, and the importance of recovery while doing a strength training program.
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