24 episodes

Doron and Nicole Possess over 35 years combined experience and advanced degrees as personal trainers, coaches, and nutrition professionals. They have read the science and practiced nutrition on thousands of clients.

Eatrite Nutrition is built on the foundation of REAL SCIENCE, REAL FACTS, and REAL FOOD. Each week we are dedicated to bringing you just that.

Join Doron and Nicole as they partner with experts in the health, wellness, and nutrition field to deliver you an excellent variety of content based on REAL SCIENCE, REAL FACTS, and REAL FOOD.

Eatrite Nutrition Podcast Doron Vaday & Nicole Blasi

    • Nutrition

Doron and Nicole Possess over 35 years combined experience and advanced degrees as personal trainers, coaches, and nutrition professionals. They have read the science and practiced nutrition on thousands of clients.

Eatrite Nutrition is built on the foundation of REAL SCIENCE, REAL FACTS, and REAL FOOD. Each week we are dedicated to bringing you just that.

Join Doron and Nicole as they partner with experts in the health, wellness, and nutrition field to deliver you an excellent variety of content based on REAL SCIENCE, REAL FACTS, and REAL FOOD.

    Episode No. 23 Measuring Progress

    Episode No. 23 Measuring Progress

    In This week's episode we discuss the importance of measuring progress, different methods of measuring progress, and why you should embrace the scale.

    • 32 min
    Episode No. 22 Women and Birth Control

    Episode No. 22 Women and Birth Control

    In this episode we explore different types of female contraceptives, what they're used for, and how they affect the body. We also discuss strategies for going on and coming off birth control as well as hormone testing. 



    Join us for a live webinar Saturday December 5th @ 12pm EST and learn about the key pillars to nutrition success!

    https://my.demio.com/ref/ZOrAENNTUo83gxzj

    • 49 min
    Episode No. 21 Life Beyond Macros

    Episode No. 21 Life Beyond Macros

    In this weeks episode we discuss some client challenges and how your success goes beyond macros, calories, fitness, and the scale. We discuss how your nutrition and fitness goals are integrated into your life.

    • 40 min
    Episode No. 20 How to Build Muscle

    Episode No. 20 How to Build Muscle

    This week we talk about how to build muscle. We highlight for you the most important components of building muscle from adequate calories, protein quantity, carbohydrates, and fat. We also discuss on average how long it takes to build the physique you want.



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    • 33 min
    Episode No. 19 Top Performance Enhancing Supplements Based on Research

    Episode No. 19 Top Performance Enhancing Supplements Based on Research

    In this weeks episode we cover our top picks for performance enhancing supplements based on the most current research. If you're looking to squat heavier, run faster, jump higher, and push through your workouts with increased performance this episode is for you. We also threw in a little bonus, highlighting the supplements with outrageous claims with little to no research to support them.


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    This episode is sponsored by
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    • 50 min
    Episode No. 18 Strength Training 101

    Episode No. 18 Strength Training 101

    In this episode we discuss the basics of strength training, nutrition for strength training, and the importance of recovery while doing a strength training program.



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    • 45 min

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